Posts
Dr. Brian from Pivotal Wellness
Dr. Brian from Pivotal Wellness will be here Friday, 2/13, from 6:30 p.m. – 7:30 p.m. during the adult competition class for FREE chiropractic adjustments! See you there!
Curriculum week of 2/2/15
2/02/15 THOUGHT OF THE WEEK: Develop the Courage for greatness BJJ FUNDAMENTALS A. Standing Guillotine, Back Escape A B. Guillotine Defense, Back Escape B BJJ INTERMEDIATE Kouchi Gari, Mount Escapes BJJ BLACK BELT Reverse De La Riva MUAY THAI KICKBOXING Punch and Kick Combinations KIDS MAT CHAT Positive Attitude LITTLE CHAMPS Super Balance Kid…
Curriculum week of 1/26/15
1/26/15 THOUGHT OF THE WEEK: Being a good training partner BJJ FUNDAMENTALS A. Lower Back Clinch (LBC), Maintain Mount B. LBC, armbar from mount, front choke over/under BJJ INTERMEDIATE Kouchi Gari, Attacks from mount BJJ BLACK BELT De La Riva MUAY THAI KICKBOXING Punch and Kick Combinations KIDS MAT CHAT Positive Attitude LITTLE CHAMPS…
Congrats and a reminder!
Awesome turnout for classes today! Reminder of our upcoming bring a friend day next week! Muay Thai bring a friend day is January 26th from 5:30 – 6:30. Kids and adults BJJ bring a friend classes are Thurs. January 29th during regular class times. Bring a friend and have some fun! Congrats to Violet, Anthony,…
Curriculum and Announcements week of 1/19
1/19/15 THOUGHT OF THE WEEK: Be like water BJJ FUNDAMENTALS A. Rear Sweep, Escape Mount (Buck and Roll) B. Set up to Rear Sweep, Escape Mount (Knee on Belly) BJJ INTERMEDIATE Escape Side Control – Pummel series BJJ BLACK BELT Open Guard Variations MUAY THAI KICKBOXING Punch and Kick Combinations KIDS MAT CHAT If…
Curriculum week of 1/12/15
1/12/15 THOUGHT OF THE WEEK: How do “regular” students improve? BJJ FUNDAMENTALS A. Double Leg Takedown, Maintain Side Control B. Double Leg Setup, Side Control Attacks BJJ INTERMEDIATE Walk Around Armbar, Kimura, Scissor Choke BJJ BLACK BELT Breaking and Passing Closed Guard MUAY THAI KICKBOXING Punch and Kick combinations —————————————————————————— KIDS MAT CHAT Appropriate…