07/18/2016 THOUGHT OF THE WEEK: Responsibility of the advanced student BJJ FUNDAMENTALS A. The Guard for Self-defense, Back Sweep B. Guard for Self-Defense, Hook Sweep BJJ INTERMEDIATE Push Single, Escape headlock and scarfhold BLACK BELT Twister and Truck KICKBOXING Knees MUAY THAI Front Kicks KIDS MAT CHAT Sportsmanship LITTLE CHAMPS Live Training JUNIOR GRAPPLERS Live…

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06/06/2016 THOUGHT OF THE WEEK: No Complaining Challenge! BJJ FUNDAMENTALS A. Double Leg, Escape Side Control (Frame) B. Double Leg Setups, Escape Side Control (Pummel) BJJ INTERMEDIATE Double Leg, Pass Closed Guard BJJ BLACK BELT/ADVANCED Escape Side Control KICKBOXING Elbows MUAY THAI Straight Knees and Follow ups KIDS MAT CHAT In-House Competition LITTLE CHAMPS Warrior…

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We had a couple students travel from Fort Collins to Long Beach for a competition! Great showing by coach Julie and Gary at Master’s Worlds! Coach Julie takes silver in the brown belt open division! Gary is a Brazilian Jiu-Jitsu world champion in his division (won his first two matches by points and his third…

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