06/04/2018 THOUGHT OF THE WEEK: Consistency in the summer BJJ FUNDAMENTALS A. Haymaker Defense, Collar Chokes A&B B. Haymaker Defense, Armbar from Bike BJJ INTERMEDIATE Double Leg Defense, Escape Side Control BLACK BELT Guard Passing Week 1 KICKBOXING Knees MUAY THAI Hands/Boxing KIDS MAT CHAT Lures LITTLE CHAMPS Super Balance Kid JUNIOR GRAPPLERS Maintain Distance…

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01/01/2018 THOUGHT OF THE WEEK: Promotion requirements BJJ FUNDAMENTALS A. Dragging RNC standing, Passing guard B. Breaking Grips, Passing Guard BJJ INTERMEDIATE Osota Gari, Butterfly sweeps BLACK BELT Half Guard Bottom KICKBOXING Elbows MUAY THAI Hands/Boxing KIDS MAT CHAT Clean Slate LITTLE CHAMPS Hipping Out JUNIOR GRAPPLERS Spider Guard JUNIOR GRAPPLERS ADVANCED Finishing the Armbar…

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10/16/2017 THOUGHT OF THE WEEK: Failure is opportunity for learning and growth BJJ FUNDAMENTALS A. Haymaker Defense, Collar Chokes A and B B. Haymaker Defense, Armbar from Back BJJ INTERMEDIATE Double Leg to Front Headlock, Escape Side Control, BLACK BELT De La Riva KICKBOXING           Knees MUAY THAI Hands/Boxing KIDS MAT CHAT If in Doubt…

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10/09/2017 THOUGHT OF THE WEEK: Thermostat or Thermometer BJJ FUNDAMENTALS A. Roundhouse Defense, Back Escape A B. Thai Clinch, Back Escape B BJJ INTERMEDIATE Pulling Guard, Maintain/Attack Side Control BLACK BELT Pass Closed Guard KICKBOXING           Round Kicks MUAY THAI Hands/Boxing KIDS MAT CHAT Hygiene/Procedures LITTLE CHAMPS Rhino Sprawl JUNIOR GRAPPLERS Wrestling JUNIOR GRAPPLERS ADVANCED Omoplata…

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