08/15/2016 THOUGHT OF THE WEEK: Developing your Potential! BJJ FUNDAMENTALS A. Rear Sweep, Escape Mount (Buck and Roll) B. Haymaker Defense, Escape Mount (Knee to Elbow) BJJ INTERMEDIATE High Crotch, Escape Turtle BLACK BELT Kimura grip from standing, Williams Guard KICKBOXING Stepping Off the Center Line MUAY THAI Hands/boxing combos to body KIDS MAT CHAT…

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04/20/15 THOUGHT OF THE WEEK: Learning from challenges in martial arts/life BJJ FUNDAMENTALS A. Rear bear hug over, Bullfighter pass, guard pass under B. Rear bear hug under, knee bar, guard pass under BJJ INTERMEDIATE Double Leg Defense, Escape side control BJJ BLACK BELT/ADVANCED         Leg Attacks – Ankle Locks MUAY THAI KICKBOXING Attacking the…

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