9/10/2018 THOUGHT OF THE WEEK: Requirements for next level of training BJJ FUNDAMENTALS A. Defend jab, Escape the mount B. Defend cross, Escape mount with grapevines BJJ INTERMEDIATE Single Leg, Escape Knee on Belly BLACK BELT X-Guard Week 2 KICKBOXING Reloads, Weight Distribution MUAY THAI Straight Knees, Curved Knees KIDS MAT CHAT Being loyal to…

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BJJ FUNDAMENTALS A. Lower Back Clinch, Maintain Mount           B. LBC w/ trip, Mount Attacks BJJ INTERMEDIATE Defensive Wrestling, Escape the Back BLACK BELT           Leg Locks KICKBOXING Reloads, Weight Distribution MUAY THAI Teeps, Push Kicks KIDS MAT CHAT Use your mind LITTLE CHAMPS Bucking Bronco – Awake­ JUNIOR GRAPPLERS Back…

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04/17/2017 THOUGHT OF THE WEEK: Being Grateful BJJ FUNDAMENTALS A. Low Back Clinch, Maintain Mount, Taking back B. LBC with trip, Attack the Mount BJJ INTERMEDIATE Re-position the guard, Guard Attacks BLACK BELT Closed Guard Bottom KICKBOXING Reloads, Weight Distribution MUAY THAI Push Kicks/Teeps KIDS MAT CHAT Summer Camp LITTLE CHAMPS Crazy Feet JUNIOR GRAPPLERS…

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2/20/2017 THOUGHT OF THE WEEK: Schedule Change starting 2/27 BJJ FUNDAMENTALS A. Defend jab, escape mount (knee to elbow) B. Defend cross, escape mount with grapevines BJJ INTERMEDIATE Attack Side Control BLACK BELT Escape the Back KICKBOXING Weight Distribution MUAY THAI Blocks, pulls, and rolls off hooks KIDS MAT CHAT Wherever you are be there…

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