Posts
1/21/2019 THOUGHT OF THE WEEK: The Ego BJJ FUNDAMENTALS A. Haymaker Defense, Collar Chokes A&B B. Haymaker Defense, Armbar from the Back BJJ INTERMEDIATE Wrestling Stance, Escape Mount BLACK BELT TBD KICKBOXING Knees MUAY THAI FUNDAMENTALS Boxing Offense and Defense MUAY THAI INTERMEDIATE Boxing –Padwork,…
01/02/2019 Curriculum McMahon Training Center
1/02/2019 THOUGHT OF THE WEEK: Enduring Challenging Training Situations BJJ FUNDAMENTALS A. Pummeling, Guard Attacks, Sweeps B. Pummel to LBC, Taking the Back from Guard BJJ INTERMEDIATE Double Leg Defense, Escape Side Control BLACK BELT TBD KICKBOXING Coach’s Choice MUAY THAI FUNDAMENTALS Coach’s Choice MUAY THAI INTERMEDIATE Coach’s Choice KIDS MAT CHAT Balance over emotion…
McMahon Training Center Holiday Hours
We will be CLOSED for the holidays Monday, Dec 24th to Tuesday, January 1st and re-open Wednesday January 2nd. There will be an open mat Thursday the 27th from 6:30 – 7:30 P.M. and Saturday the 29th from 1:00 – 2:00 P.M. for any BJJ students 2 stripes and above to roll or any kickboxing students to…
Curriculum 12/10/2018 McMahon Training Center
12/10/2018 THOUGHT OF THE WEEK: Mix up your training partners BJJ FUNDAMENTALS A. Double Leg, Escape Side control (frame) B. Double Leg Setups, Escape Side control (Pummel) BJJ INTERMEDIATE Grip Breaks, Ankle Locks from guard pass/defense BLACK BELT TBD KICKBOXING Angles MUAY THAI FUNDAMENTALS Teep Defense…
Closed Thursday-Sunday Thanksgiving
Reminder that we are closed Thursday – Sunday for the Thanksgiving break. There will be an open mat Saturday from 1-2 for any adults 2 stripes and above to train or kickboxing students to do bagwork/padwork. Have a Happy Thanksgiving!
9/26 McMahon Training Center Announcements!
Reminder that the academy will be closed this Friday, Saturday, and Sunday for the big move! We will re-open Monday the 1st at our new location on 2111 S. College Ave. We have added two more classes! We will have a wrestling for BJJ class fridays 5:30 p.m. – 6:30 P.M. for all adult intermediate…
McMahon Training Center Curriculum 9/24/2018!
Curriculum for the week! This is the last week of classes at our current location before we move to 2111 S. College Ave. on October 1st! Reminder that we will be closed Friday, Saturday, Sunday for the move! 9/24/2018 THOUGHT OF THE WEEK: Reacting to what is given to you BJJ FUNDAMENTALS A. Haymaker Defense,…