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McMahon Training Center- Kickboxing and BJJ Curriculum
6 /24/2019 THOUGHT OF THE WEEK: Current Academy Policies BJJ FUNDAMENTALS A. Footwork, Low Back Clinch, Mount, Taking Back B. Footwork, Low back Clinch, Attack the Mount BJJ INTERMEDIATE Double Leg, Reposition Guard, Pendulum Sweep BLACK BELT Guillotine and Anaconda KICKBOXING Boxing MUAY THAI FUNDAMENTALS Boxing MUAY THAI INTERMEDIATE Boxing…
Weekly Curriculum 6.17.2019
WEEKLY CURRICULUM 6/17/2019 THOUGHT OF THE WEEK: Competition BJJ FUNDAMENTALS A. Footwork, Rear Sweep, Escape the Mount Footwork, Haymaker Defense, Escape the Mount BJJ INTERMEDIATE Double leg, Reposition the guard, Double Attack BLACK BELT Attacking side control- Kimura trap KICKBOXING Attack the Legs MUAY THAI FUNDAMENTALS Boxing MUAY THAI INTERMEDIATE Volume Punching KIDS MAT CHAT…
-McMahon Training Center-WEEKLY CURRICULUM 6/10/2019
WEEKLY CURRICULUM 6/10/2019 THOUGHT OF THE WEEK: EGO BJJ FUNDAMENTALS A. Front Rolls, Double Leg takedown, Maintain SC Back Rolls, Double Leg, Americana and Kimura SC BJJ INTERMEDIATE LBC, Double Leg setup, Escape triangle BLACK BELT Attacking Side control- Kimura Trap KICKBOXING Angles of Attack MUAY THAI FUNDAMENTALS Open Stance Fighting, Power Side MUAY THAI…
06/03/2019 Curriculum McMahon Training Center
WEEKLY CURRICULUM 6/3/2019 THOUGHT OF THE WEEK: Reacting With What is Given to You BJJ FUNDAMENTALS A. Front rolls, Standing Headlock, Armbar B. Back Rolls, Escape Headlock BJJ INTERMEDIATE LBC, Stance in Motion, Escape the Back BLACK BELT Knee on Belly KICKBOXING Teeps MUAY THAI FUNDAMENTALS Defense MUAY THAI INTERMEDIATE Round Kick Defense KIDS MAT…
WEEKLY CURRICULUM 5/28/2019
WEEKLY CURRICULUM 5/28/2019 THOUGHT OF THE WEEK: Promotion Requirements BJJ FUNDAMENTALS A. Rear Bear Hug, Passing Closed Guard Self Defense Rear Bear Hug, Passing Closed Guard in Gi BJJ INTERMEDIATE LBC, Haymaker, Attack The Back BLACK BELT Knee on Belly Bottom KICKBOXING Elbows MUAY THAI FUNDAMENTALS Round Kicks and Placement MUAY THAI INTERMEDIATE Kick…
McMahon Training center 5/20 Curriculum and Announcements!
WEEKLY CURRICULUM 5/20/2019 THOUGHT OF THE WEEK: Control BJJ FUNDAMENTALS A. Pulling Guard, Blocking punches (Closed Guard) B. Pulling Guard, Hook Sweep BJJ INTERMEDIATE LBC, Kouchi Gari, Mount Escape BLACK BELT Knee on Belly KICKBOXING Boxing MUAY THAI FUNDAMENTALS Transitioning to Knees MUAY THAI INTERMEDIATE Transitioning to Knees KIDS MAT CHAT What is a stranger?…
McMahon Training center 5/13 Curriculum and Announcements!
5/13/2019 THOUGHT OF THE WEEK: Complementing your training BJJ FUNDAMENTALS A. Haymaker Defense, Collar Choke A & B B. Haymaker Defense, Armbar from Back BJJ INTERMEDIATE Kouchi Gari, Attack the Mount BLACK BELT Knee on Stomach Top KICKBOXING Knees MUAY THAI FUNDAMENTALS Teep/Pushkick Offense MUAY THAI INTERMEDIATE Teep/Pushkick Offense KIDS MAT CHAT Use your mind…
McMahon Training Center 4/29/2019 Weekly Curriculum: Fort Collins Martial Arts Academy
4/29/2019 THOUGHT OF THE WEEK: Enduring Challenging Training Situations BJJ FUNDAMENTALS A. Defend the jab, Escape the Mount (Knee to Elbow) B. Defend the cross, Escape the Mount w/ grapevines BJJ INTERMEDIATE Striking basics, Walk around armbar from Side Control BLACK BELT TBD KICKBOXING…
April 15th, 2019 McMahon Training Center Fort Collins BJJ, Kickboxing, Muay Thai Curriculum
April 15th, 2019 McMahon Training Center Fort Collins BJJ, Kickboxing, Muay Thai Curriculum 4/15/2019 THOUGHT OF THE WEEK: Bringing each other up together BJJ FUNDAMENTALS A. Rear Choke Defense, Maintain Knee on Belly B. Bear Hug Defense, Attack Knee on Belly BJJ INTERMEDIATE Breaking Posture Closed Guard, Soneca Series…