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Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS: We will be doing a review raffle for the whole month of April. Write us a review on Yelp, Facebook, or Google, and you will automatically be entered into the raffle. Prizes include a free BJJ private lesson, a free Muay Thai private lesson, a free BJJ gi,…

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS Adult Muay Thai students of all levels are invited to participate in our introduction to sparring classes this Monday March 22nd from 6:00pm-7:00pm, and Saturday March 27th from 10:00am-11:00am. We will have a bunch of the coaches and advanced students there to work with students who have never…

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS Adult Muay Thai students of all levels are invited to participate in our introduction to sparring classes on Monday March 22nd from 6:00pm-7:00pm, and Saturday March 27th from 10:00am-11:00am. We will have a bunch of the coaches and advanced students there to work with students who have never…

Due to the winter storm we are cancelling all noon classes on Monday March 15th. All of our regular kids and evening classes are still on, and will follow their regular scheduled times. Good luck digging out of your neighborhoods, and drive safe!

Due to the incoming winter storm there will be no classes this weekend, have a safe and warm weekend. Thank you for your support!

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS This week we will be having a couple of our intro to Randori sessions in the Fundamentals class. We will have them on Monday the 8th, Thursday the 11th from 6:00pm-7:00pm, and Saturday the 13th from 11:30am-12:30pm. Normally new students have to wait until they get their 2nd…

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS Next week we will be having a couple of our intro to Randori nights in the Fundamentals class. We will have them on Monday the 8th, Thursday the 11th, and Saturday the 13th. Normally new students have to wait until they get their 2nd stripe to train live,…

Adult BJJ and Muay Thai Kickboxing THOUGHT OF THE WEEK Requirements for next level of training: Conduct, understanding of techniques, time, attendance. BJJ FUNDAMENTALS A DAY Double leg takedown, escaping side control using the frame BJJ FUNDAMENTALS B DAY Double leg takedown set ups, escaping side control using the pummel BJJ INTERMEDIATE/ADVANCED Push Single using…

Adult BJJ and Muay Thai Kickboxing THOUGHT OF THE WEEK You can either be a thermostat or a thermometer, in class and in life. BJJ FUNDAMENTALS A DAY Dragging rear naked choke standing, Passing the guard (over) BJJ FUNDAMENTALS B DAY Breaking grips standing, Passing the guard (over) BJJ INTERMEDIATE/ADVANCED Double leg defense to front…

Announcements We just got in some more medium and large hoodies and sweatshirts. They went fast last time so grab one while supplies last! BJJ FUNDAMENTALS A DAY Standing choke defense, Armbar & Kimura from guard BJJ FUNDAMENTALS B DAY Standing choke defense, Triangle from guard BJJ INTERMEDIATE/ADVANCED Pulling the guard, Attack side control (Soneca…