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Curriculum week of 6/26/17 McMahon BJJ and Kickboxing — Fort Collins Martial Arts
06/26/2017 THOUGHT OF THE WEEK: Enduring Challenging Training Situations BJJ FUNDAMENTALS A. Haymaker Defense, Collar Chokes from Back B. Haymaker Defense, Armbar from Back BJJ INTERMEDIATE Breaking Posture, Fan Sweep/Guillotine BLACK BELT No-Gi Wrestling setups, Closed Guard Concepts KICKBOXING Knees, Defending Knees in Clinch MUAY THAI Footwork/Hands KIDS MAT…
Curriculum week of June 19th — McMahon BJJ and Kickboxing — Fort Collins Martial Arts Academy
06/19/2017 THOUGHT OF THE WEEK: Cleanliness BJJ FUNDAMENTALS A. Kick Defense, Back Escape A B. Thai Clinch, Back Escape B BJJ INTERMEDIATE Breaking Posture, Soneca Series BLACK BELT No-Gi wrestling setups, escape darce and turtle KICKBOXING Round Kick defense, Counters MUAY THAI Hands – feints and set-ups KIDS MAT…
Curriculum week of 06/05/17 McMahon Brazilian Jiu-Jitsu and Kickboxing
06/05/2017 THOUGHT OF THE WEEK: The Best OFFENSE is a Good DEFENSE BJJ FUNDAMENTALS A. Pummeling, Front choke, scissor sweep B.Pummel to LBC, Taking the back from guard BJJ INTERMEDIATE Single Leg Dump, Attacks from Knee on Belly BLACK BELT Darce and the Marce KICKBOXING Leg Kick Defense MUAY THAI Attacks from Clinch KIDS…
Curriculum week of 5/29/17! McMahon Brazilian Jiu-Jitsu Fort Collins Martial Arts Academy
05/30/2017 THOUGHT OF THE WEEK: Training without emotion BJJ FUNDAMENTALS A. RNC Defense, Maintain Knee on Belly B. Front Bear hug Defense, attacks from knee on belly BJJ INTERMEDIATE Spider Guard BLACK BELT Passing Deep Half KICKBOXING Creating Angles MUAY THAI Knees and followups KIDS MAT CHAT Consistency LITTLE CHAMPS Warrior Week JUNIOR GRAPPLERS…
Curriculum Week of May 15th
5/15/2017 THOUGHT OF THE WEEK: Working through challenges is how we grow BJJ FUNDAMENTALS A. Dragging RNC, Passing guard over (street fight) B. Breaking grips, Passing guard over (technical with gi) BJJ INTERMEDIATE Single leg defense, Classic Gordo sweep from half guard BLACK BELT 2 on 1 takedown & guard pull, Faria sweep from half…
Curriculum week of 5/8/17
05/08/2017 THOUGHT OF THE WEEK: Small consistent actions lead to large results BJJ FUNDAMENTALS A. Armbar Standing, Armbar from Guard B. Armbar Standing, Triangle from Guard BJJ INTERMEDIATE Double Leg, Passing Butterfly Guard BLACK BELT 2 on 1 to double leg, Half Guard Bottom KICKBOXING Body Punches MUAY THAI Parries/Slips KIDS MAT CHAT Avoiding Potentially…
McMahon BJJ and Kickboxing Curriculum week of 5/1/17 — Fort Collins Martial Arts
05/01/2017 THOUGHT OF THE WEEK: Small consistent actions lead to large results BJJ FUNDAMENTALS A. Haymaker Defense, Back control, RNC strongside B. Haymaker Defense, Back control, RNC weakside BJJ INTERMEDIATE Osoto Gari, Butterfly Sweeps BLACK BELT 2 on 1 to double leg, Passing closed guard standing KICKBOXING Knees MUAY THAI Parries/Slips KIDS MAT CHAT Magic…