Posts
Curriculum Week of 9/17/2018
9/17/2018 THOUGHT OF THE WEEK: Reacting to what is given to you BJJ FUNDAMENTALS A. Roundhouse Defense, Back Escape A B. Thai Clinch and Knees, Back Escape B BJJ INTERMEDIATE Breaking posture in closed guard, soneca sequence BLACK BELT TBD KICKBOXING Round kick defense and counters MUAY THAI Clinch, Elbows in the clinch KIDS MAT…
McMahon Training Center Curriculum Week of 9/19!
9/10/2018 THOUGHT OF THE WEEK: Requirements for next level of training BJJ FUNDAMENTALS A. Defend jab, Escape the mount B. Defend cross, Escape mount with grapevines BJJ INTERMEDIATE Single Leg, Escape Knee on Belly BLACK BELT X-Guard Week 2 KICKBOXING Reloads, Weight Distribution MUAY THAI Straight Knees, Curved Knees KIDS MAT CHAT Being loyal to…
Closed Saturday the 1st and Monday the 3rd for Labor Day
Reminder that we will be closed Saturday the 1st and Monday the 3rd for Labor Day. There will be an open mat for BJJ students 2 stripes and above to train live and kickboxing students to do bag work. Have a great weekend!
Closed Saturday and Monday for Labor Day!
Reminder that we are closed Saturday 9/1 and Monday 9/3 for Labor Day Weekend. There will be an open mat Saturday from 1-2 for any adults 2 stripes and above to train or kickboxing students to do bagwork. Have a great weekend!
Curriculum 8/20/18 McMahon BJJ and Kickboxing! Fort Collins Martial arts academy
08/20/2018 THOUGHT OF THE WEEK: Complementing your training outside of the academy BJJ FUNDAMENTALS A. Double Leg, Escape Side Control (Frame to Guard B. Double Leg Set-ups, Escape Side Control (pummel) BJJ INTERMEDIATE Single Leg Defense, Half Guard Bottom BLACK BELT Rubber Guard/Shawn Williams Guard Week 2 KICKBOXING Push kick/teep defense MUAY THAI Hands/boxing KIDS…
Curriculum week of 7/23/18
07/16/2018 THOUGHT OF THE WEEK: Gratitude BJJ FUNDAMENTALS A. Rearsweep, Escape Mount (Buck and Roll) B. Rearsweep set ups, Escape mount (knee to elbow) BJJ INTERMEDIATE Re-position the guard, Guard attacks BLACK BELT Heel hook defense KICKBOXING Reloads, weight distribution MUAY THAI Hands/Boxing KIDS MAT CHAT Defend yourself LITTLE CHAMPS Fighting stance –blocking punches JUNIOR…