Posts
Curriculum week of 3/7/16!
03/07/2016 THOUGHT OF THE WEEK: Challenges Change Us BJJ FUNDAMENTALS A. Defend Jab, Escape Mount (Knee to Elbow) B. Defend Cross, Escape Mount w/ grapevines BJJ INTERMEDIATE Single Leg Dump, Knee on Belly Attacks BJJ BLACK BELT/ADVANCED Closed Guard Attacks KICKBOXING Leg Kicks MUAY THAI Pulls KIDS MAT CHAT Wherever you are, be there LITTLE…
The Muay Thai Intro to Sparring Class was Awesome!
We had some dedicated students show up on a Saturday afternoon for some awesome sparring and potluck! Nice work, everyone!
Curriculum and Announcements Week of 02/29/16!
02/29/2016 THOUGHT OF THE WEEK: Thermostat vs Thermometer BJJ FUNDAMENTALS A. Pummeling, front choke/scissor sweep B. Pummel to LBC, taking the back from guard BJJ INTERMEDIATE LBC, Grip Breaks, Cross-face half guard pass BJJ BLACK BELT/ADVANCED Closed Guard KICKBOXING Creating Angles MUAY THAI Front Kicks/Teep grabs and counters KIDS MAT CHAT Taking responsibility LITTLE CHAMPS…
Curriculum week of 02/22/16
02/22/2016 THOUGHT OF THE WEEK: Preparation BJJ FUNDAMENTALS A. RNC Defense, Maintain Knee on Belly B.Front Bear Hug Defense, Knee on Belly Attacks BJJ INTERMEDIATE Defend the Single Leg, Gordo Sweep half guard BJJ BLACK BELT/ADVANCED Attack the Back KICKBOXING Kicks MUAY THAI Body Punches KIDS MAT CHAT Dinner before Dessert LITTLE CHAMPS Super Balance…
Curriculum Week of 02/15/16!
02/15/2016 THOUGHT OF THE WEEK: Randori Expectations BJJ FUNDAMENTALS A. Double Leg, Escape Side Control (Frame) B.Double Leg, Escape Side Control (Pummel) BJJ INTERMEDIATE Double Leg Setups, Pass Open Guard Over/Under BJJ BLACK BELT/ADVANCED Attack the Back KICKBOXING Elbows MUAY THAI Body Punches KIDS MAT CHAT Sickness Policy at McMahon BJJ LITTLE CHAMPS Tiger…
Curriculum week of 02/08/2016!
02/08/2016 THOUGHT OF THE WEEK: Don’t limit yourself BJJ FUNDAMENTALS A. Dragging rear naked choke, Passing the guard over self-defense B. Breaking grips, Passing the guard over (technical) BJJ INTERMEDIATE Osoto Gari, Open Guard Sweeps BJJ BLACK BELT/ADVANCED Attack the Mount KICKBOXING Punching to the body MUAY THAI Round Kicks KIDS MAT CHAT Good…
Pix from the Amal Easton Seminar and 9 Year Party!
We had over 120 people show up for the event! Coach Roy and Grant earned their black belts! Professor Finnie earned his 2nd degree on his black belt! Tons of new blue and brown belts and a couple purple belts in the mix, too! Congratulations to everyone on making the event a success and McMahon…
Noon, Kids & Evening classes on regular schedule
It looks like the winter storm is moving out of Colorado today. The noon, kids and adult evening classes are all on regular schedule. If your able to make it drive slow and be careful, remember that driving in the snow is similar to Jiu-Jitsu (technique always beats speed)!
