Posts
Closed Thursday-Sunday Thanksgiving
Reminder that we are closed Thursday – Sunday for the Thanksgiving break. There will be an open mat Saturday from 1-2 for any adults 2 stripes and above to train or kickboxing students to do bagwork/padwork. Have a Happy Thanksgiving!
9/26 McMahon Training Center Announcements!
Reminder that the academy will be closed this Friday, Saturday, and Sunday for the big move! We will re-open Monday the 1st at our new location on 2111 S. College Ave. We have added two more classes! We will have a wrestling for BJJ class fridays 5:30 p.m. – 6:30 P.M. for all adult intermediate…
McMahon Training Center Curriculum 9/24/2018!
Curriculum for the week! This is the last week of classes at our current location before we move to 2111 S. College Ave. on October 1st! Reminder that we will be closed Friday, Saturday, Sunday for the move! 9/24/2018 THOUGHT OF THE WEEK: Reacting to what is given to you BJJ FUNDAMENTALS A. Haymaker Defense,…
Curriculum Week of 9/17/2018
9/17/2018 THOUGHT OF THE WEEK: Reacting to what is given to you BJJ FUNDAMENTALS A. Roundhouse Defense, Back Escape A B. Thai Clinch and Knees, Back Escape B BJJ INTERMEDIATE Breaking posture in closed guard, soneca sequence BLACK BELT TBD KICKBOXING Round kick defense and counters MUAY THAI Clinch, Elbows in the clinch KIDS MAT…
McMahon Training Center Curriculum Week of 9/19!
9/10/2018 THOUGHT OF THE WEEK: Requirements for next level of training BJJ FUNDAMENTALS A. Defend jab, Escape the mount B. Defend cross, Escape mount with grapevines BJJ INTERMEDIATE Single Leg, Escape Knee on Belly BLACK BELT X-Guard Week 2 KICKBOXING Reloads, Weight Distribution MUAY THAI Straight Knees, Curved Knees KIDS MAT CHAT Being loyal to…
Closed Saturday the 1st and Monday the 3rd for Labor Day
Reminder that we will be closed Saturday the 1st and Monday the 3rd for Labor Day. There will be an open mat for BJJ students 2 stripes and above to train live and kickboxing students to do bag work. Have a great weekend!