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Closed Saturday and Monday for Labor Day!
Reminder that we are closed Saturday 9/1 and Monday 9/3 for Labor Day Weekend. There will be an open mat Saturday from 1-2 for any adults 2 stripes and above to train or kickboxing students to do bagwork. Have a great weekend!
Curriculum 8/20/18 McMahon BJJ and Kickboxing! Fort Collins Martial arts academy
08/20/2018 THOUGHT OF THE WEEK: Complementing your training outside of the academy BJJ FUNDAMENTALS A. Double Leg, Escape Side Control (Frame to Guard B. Double Leg Set-ups, Escape Side Control (pummel) BJJ INTERMEDIATE Single Leg Defense, Half Guard Bottom BLACK BELT Rubber Guard/Shawn Williams Guard Week 2 KICKBOXING Push kick/teep defense MUAY THAI Hands/boxing KIDS…
Curriculum week of 7/23/18
07/16/2018 THOUGHT OF THE WEEK: Gratitude BJJ FUNDAMENTALS A. Rearsweep, Escape Mount (Buck and Roll) B. Rearsweep set ups, Escape mount (knee to elbow) BJJ INTERMEDIATE Re-position the guard, Guard attacks BLACK BELT Heel hook defense KICKBOXING Reloads, weight distribution MUAY THAI Hands/Boxing KIDS MAT CHAT Defend yourself LITTLE CHAMPS Fighting stance –blocking punches JUNIOR…
7/2/18 Curriculum! McMahon Brazilian Jiu-Jitsu!
07/2/2018 THOUGHT OF THE WEEK: Overcoming Fear BJJ FUNDAMENTALS A. Double Leg Takedown, Maintain Side Control B. Double Leg Set-ups, Side Control Attacks BJJ INTERMEDIATE Head outside Single, Attack the back BLACK BELT Leg Locks KICKBOXING Stepping Off/Creating Angles MUAY THAI Clinch, Elbows in Clinch KIDS MAT CHAT Use your legs LITTLE CHAMPS Bucking Bronco…
Father's Day training with kids! Thursday 6/14 during regular kids class times!
Reminder that tomorrow, Thursday June 14th, during regular kids class times, all dads are invited to train with their kids! Dads can hop on the mat and participate in class! Let’s see if the dads can beat the kids in a game of sock dodge!
McMahon Brazilian Jiu-Jitsu Curriculum 6/11/18!
06/11/2018 THOUGHT OF THE WEEK: Thermostat vs. Thermometer BJJ FUNDAMENTALS A. Pulling Guard, Blocking punches, back sweep B. Pulling Guard, Blocking punches, hook sweep BJJ INTERMEDIATE Push Single, Attack Mount (Gift Wrap) BLACK BELT Guard Passing Week 2 KICKBOXING Body Punching MUAY THAI Hands/Boxing –Feints and Setups KIDS MAT CHAT Internet Lure LITTLE CHAMPS Steamroller…
MBJJ Curriculum 6/4/18!
06/04/2018 THOUGHT OF THE WEEK: Consistency in the summer BJJ FUNDAMENTALS A. Haymaker Defense, Collar Chokes A&B B. Haymaker Defense, Armbar from Bike BJJ INTERMEDIATE Double Leg Defense, Escape Side Control BLACK BELT Guard Passing Week 1 KICKBOXING Knees MUAY THAI Hands/Boxing KIDS MAT CHAT Lures LITTLE CHAMPS Super Balance Kid JUNIOR GRAPPLERS Maintain Distance…
