Posts
McMahon BJJ Curriculum Weekof 4/2/18!
04/02/2018 THOUGHT OF THE WEEK: Enduring Challenging Training Situations BJJ FUNDAMENTALS A. Guillotine Standing, Back Escape A B. Guillotine Defense, Back Escape B BJJ INTERMEDIATE Wrestling Stance, Escape the back BLACK BELT Escape the Back Week 2 KICKBOXING Round Kick Defense MUAY THAI Clinch and Knees KIDS MAT CHAT Showing Respect LITTLE CHAMPS Alligator Control…
Weekly Curriculum 03/19/2018 McMahon Brazilian Jiu-Jitsu
03/19/2018 THOUGHT OF THE WEEK: Higher Ranks bring up lower ranks BJJ FUNDAMENTALS A. Rearsweep, Escape the Mount (Buck and Roll) B. Haymaker Defense to rear sweep, Knee to Elbow Escape BJJ INTERMEDIATE Modified Kouchi Gari, Escape the Mount BLACK BELT Attacks From Mount KICKBOXING Leg Kicks, Checking and Countering MUAY THAI Hands/Boxing Combinations KIDS…
Summer Camp Dates Announced!
Summer Camp Dates Announced! Due to popular demand we have decided to go forward and have two separate summer camps this year to accommodate more of our students with busy summer schedules! We wanted to get the dates out to you as soon as possible. There will be more information to follow shortly. Samurai Summer…
McMahon BJJ Curriculum 3/5/2018
03/05/2018 THOUGHT OF THE WEEK: Being Comfortable During Combat BJJ FUNDAMENTALS A. Standing Headlock Defense, Armbar from Safety Position B. Escape Headlock on the Ground BJJ INTERMEDIATE Double Leg Defense, Escape Side Control BLACK BELT Escape Mount to Single X Week 2 KICKBOXING Push Kick/Teep Defense MUAY THAI Clinch/Elbows KIDS MAT CHAT Words Over Emotion…
Tuesday 2/20 9:30 A.M. Kickboxing Class Canceled to Weather. Other Classes Still On!
Our Tuesday 2/20 Kickboxing Class from 9:30 – 10:30 A.M. will be canceled today due to weather. Our afternoon and evening classes are still on as scheduled!
McMahon BJJ Curriculum week of 2/19/2018
02/19/2018 THOUGHT OF THE WEEK: Etiquette During Randori BJJ FUNDAMENTALS A. Guard Pull, Blocking punches closed guard, Hook Sweep B. Guard Pull, Block punches open guard, Hook Sweep BJJ INTERMEDIATE Breaking posture, Fan Sweep and Guillotine BLACK BELT Side Control Attacks Week 2 KICKBOXING Body Punching MUAY THAI Round Kicks KIDS MAT CHAT Body Over…
Curriculum week of February 5th 2018 McMahon BJJ
02/05/2018 THOUGHT OF THE WEEK: Thermostat or Thermometer BJJ FUNDAMENTALS A. Roundhouse Defense, Back Escape A B. Thai Clinch, Back Escape B BJJ INTERMEDIATE Single Leg Finishes, Escape Knee on Belly BLACK BELT Escaping Armbar from Side Control Week 2 KICKBOXING Round Kick Defense MUAY THAI Hands, Feints KIDS MAT CHAT Mind Over Emotion LITTLE…
