Posts
Curriculum week of 1/4/16!
01/04/2015 THOUGHT OF THE WEEK: Goal commitment BJJ FUNDAMENTALS A. Rear Sweep, Escape Mount (buck and roll) B. Rear Sweep setup, Escape mount (knee to elbow) BJJ INTERMEDIATE Head outside single, Eliot Sequence BJJ BLACK BELT/ADVANCED Attack side control – magic grip KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Whatever it takes…
Curriculum week of 12/21
12/21/2015 THOUGHT OF THE WEEK: Setting realistic goals BJJ FUNDAMENTALS A. Rear sweep, Escape mount (buck and roll) B. Close distance to rear sweep, escape mount (knee to elbow) BJJ INTERMEDIATE Head Outside Single, Eliot Sequence BJJ BLACK BELT/ADVANCED Reindeer Guard KICKBOXING- MUAY THAI Punch Combinations KIDS MAT CHAT Food Drive LITTLE CHAMPS Training JUNIOR…
Curriculum week of 12/14
12/14/2015 THOUGHT OF THE WEEK: Easton in-house tournament! BJJ FUNDAMENTALS A. Double Leg, Maintain Side Control B. Double Leg Setups, Attacks from Side Control BJJ INTERMEDIATE Wrestling Defense, Escape Mount BJJ BLACK BELT/ADVANCED Passing Deep half guard KICKBOXING- MUAY THAI Punch Combinations KIDS MAT CHAT Food Drive LITTLE CHAMPS Training JUNIOR GRAPPLERS Training JUNIOR GRAPPLERS…
Curriculum week of 12/7/15
WEEKLY CURRICULUM 12/7/2015 THOUGHT OF THE WEEK: Martial arts and dealing with adversity BJJ FUNDAMENTALS A. Headlock Defense Standing, Armbar safety position B. Headlock Defense on the ground BJJ INTERMEDIATE Maintain Mount, Giftwrap to back BJJ BLACK BELT/ADVANCED Passing Deep half guard KICKBOXING- MUAY THAI Punch Combinations KIDS MAT CHAT If in Doubt, Get…
Curriculum week of 11/30
11/30/2015 THOUGHT OF THE WEEK: Complementing your training outside of the academy BJJ FUNDAMENTALS A. Rear Bear Hug Over Defense, Guard pass under B. Rear Bear Hug Under Defense, Guard pass under BJJ INTERMEDIATE Push Single, Headlock escape BJJ BLACK BELT/ADVANCED Deep Half-Guard Variations KICKBOXING- MUAY THAI Punches with footwork KIDS MAT CHAT Touch boundaries/no…
Curriculum and Announcements 11/23
11/23/2015 THOUGHT OF THE WEEK: Gratitude BJJ FUNDAMENTALS A. Pulling Guard, Back Sweep B. Pulling Guard, Scissor Sweep BJJ INTERMEDIATE Double Leg Defense, Escape Side Control BJJ BLACK BELT/ADVANCED Deep half guard to waiter sweep KICKBOXING- MUAY THAI Punches with footwork KIDS MAT CHAT Gratitude LITTLE CHAMPS Warrior Week JUNIOR GRAPPLERS Mount escape — knee…
McMahon BJJ and Kickboxing Curriculum Week of 11/16
11/16/2015 THOUGHT OF THE WEEK: Being part of a bigger team BJJ FUNDAMENTALS A. Haymaker Defense, Collar choke A/B from back B. Haymaker Defense, Armbar from back BJJ INTERMEDIATE LBC, Attack Side control BJJ BLACK BELT/ADVANCED Deep half guard to waiter sweep KICKBOXING- MUAY THAI Punches with footwork KIDS MAT CHAT How to train, attitude…
Curriculum week of 11/9/15!
11/9/2015 THOUGHT OF THE WEEK: Patches on Gis BJJ FUNDAMENTALS A. Roundhouse Defense, Back escape A B. Thai Clinch, Back escape B BJJ INTERMEDIATE Pass half guard BJJ BLACK BELT/ADVANCED Passing X-Guard KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Touch Boundaries LITTLE CHAMPS Tackle the one-legged monster JUNIOR GRAPPLERS Mount escape —…