Posts
Curriculum week of 11/2
11/2/2015 THOUGHT OF THE WEEK: Randori Etiquette BJJ FUNDAMENTALS A. Jab Defense, Escape the Mount (Knee to elbow) B. Cross Defense, Escape the Mount (Knee to elbow, grapevines) BJJ INTERMEDIATE Ouchi Gari, Half guard sweeps BJJ BLACK BELT/ADVANCED Passing X-Guard KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Boundary Setting LITTLE CHAMPS Bully…
Curriculum week of 10/26/15
BJJ FUNDAMENTALS A. Front Choke, Scissor Sweep B. Pummel to LBC, Take the back from guard BJJ INTERMEDIATE Grip Breaks, Ankle locks and defense BJJ BLACK BELT/ADVANCED Firemen’s Carry, X Guard KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Halloween Party LITTLE CHAMPS Bully Base JUNIOR GRAPPLERS Buck and Roll JUNIOR GRAPPLERS ADVANCED…
Cheri wins Legion MMA title fight by armbar in first round!!
Cheri fought a very game opponent in a title fight and ended up winning by first round armbar! Cheri has been a long time student and we are happy to have her part of the team representing McMahon BJJ!
Curriculum and announcements week of 10/19!
10/19/2015 THOUGHT OF THE WEEK: Requirements for next level of training BJJ FUNDAMENTALS A. Rear Choke Defense, Maintain Knee on Belly B. Front Bear Hug, Knee on Belly Attacks BJJ INTERMEDIATE Pass the Guard BJJ BLACK BELT/ADVANCED Firemen’s Carry, X Guard entries KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Trusting Intuition LITTLE…
Curriculum and Announcements Week of 10/12/2015!
10/12/2015 THOUGHT OF THE WEEK: Staying healthy during cold season BJJ FUNDAMENTALS A. Double Leg Takedown, Escape side control (frame) B. Double Leg setups, Escape side control (pummel) BJJ INTERMEDIATE Reposition Guard, Pendulum armbar/sweep BJJ BLACK BELT/ADVANCED Firemen’s Carry, X Guard entries KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Defending yourself LITTLE…
Cheri Wins No-Gi Pan American Championships at Brown Belt!
Cheri wins all of her matches by submission to win the gold! Great work, Cheri!