Posts
Curriculum and Announcements week of 8/17
08/17/2015 THOUGHT OF THE WEEK: Competition Team Guidelines BJJ FUNDAMENTALS A. Double Leg Takedown, Maintain Side Control B. Double Leg Setups, Side Control Attacks BJJ INTERMEDIATE Walk around Armbar, Kimura BJJ BLACK BELT/ADVANCED High Elbow Guillotine MUAY THAI KICKBOXING Punch and Kick Combinations KIDS MAT CHAT What is a Stranger LITTLE CHAMPS Super Swim Kid…
Curriculum and Announcements week of 08/03/2015
08/03/2015 THOUGHT OF THE WEEK: Humility in martial arts BJJ FUNDAMENTALS A. Pulling the Guard, Backsweep B. Pulling the Guard, Hooksweep BJJ INTERMEDIATE Breaking Posture, Closed Guard Soneca Game BJJ BLACK BELT/ADVANCED Sakuraba Kimura, Rubber Guard/Shawn Williams Guard Pass MUAY THAI KICKBOXING Punch and Kick Combinations KIDS MAT CHAT Communicate with Confidence LITTLE CHAMPS Tiger…
Curriculum and Announcements for the week of 7/27!
07/27/2015 THOUGHT OF THE WEEK: Empowering yourself BJJ FUNDAMENTALS A. Back Control, Collar Chokes B. Back Control, Armbar BJJ INTERMEDIATE Barsi Gar, Knee on Stomach Escape BJJ BLACK BELT/ADVANCED Sakuraba Kimura, Rubber Guard/Shawn Williams Guard Pass MUAY THAI KICKBOXING Punch and Kick Combinations KIDS MAT CHAT Communicat with Confidence LITTLE CHAMPS Tiger Chomp JUNIOR GRAPPLERS…
Wishing Good Luck to Stacy!
Stacy has been training Muay Thai and BJJ with us for almost a year now. We recently discovered she had a hidden talent of being Miss Colorado! She will be competing at a huge pageant competition in Florida in 2 weeks where she will represent Colorado and McMahon BJJ. Part of the competition is presenting…
Our Newest Brown Belt and Other Recent Promotions!
Jamie and Matt earn the blue, and Gary (also known as O.M.G.) earns the Brown! Nigel and Delanie were able to earn their yellow belts as well before they move out of state! Great work everyone!
Curriculum and Announcements week of 7/13/15
07/13/2015 THOUGHT OF THE WEEK: Using Technique Rather than Strength BJJ FUNDAMENTALS A. Jab Defense, Knee to Elbow Escape B. Cross Defense, Escape Grapevines BJJ INTERMEDIATE Breaking Grips, Pass Half-guard BJJ BLACK BELT/ADVANCED Shawn Williams Guard MUAY THAI KICKBOXING Punch and Kick Combinations KIDS MAT CHAT ABCS of avoiding dangerous situations LITTLE CHAMPS Steamroller JUNIOR…
Curriculum and Announcements week of July 6th
07/06/2015 THOUGHT OF THE WEEK: We are not measured by how many times we fall, but how many times we stand up – Rickson Gracie BJJ FUNDAMENTALS A. Front Choke, Side/Scissor Sweep B. Pummel LBC, Taking the Back from Guard BJJ INTERMEDIATE Half-Guard Sweeps BJJ BLACK BELT/ADVANCED Shawn Williams Guard MUAY THAI KICKBOXING Punch and…
