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Curriculum and Announcements week of 1/19
1/19/15 THOUGHT OF THE WEEK: Be like water BJJ FUNDAMENTALS A. Rear Sweep, Escape Mount (Buck and Roll) B. Set up to Rear Sweep, Escape Mount (Knee on Belly) BJJ INTERMEDIATE Escape Side Control – Pummel series BJJ BLACK BELT Open Guard Variations MUAY THAI KICKBOXING Punch and Kick Combinations KIDS MAT CHAT If…
Curriculum week of 1/12/15
1/12/15 THOUGHT OF THE WEEK: How do “regular” students improve? BJJ FUNDAMENTALS A. Double Leg Takedown, Maintain Side Control B. Double Leg Setup, Side Control Attacks BJJ INTERMEDIATE Walk Around Armbar, Kimura, Scissor Choke BJJ BLACK BELT Breaking and Passing Closed Guard MUAY THAI KICKBOXING Punch and Kick combinations —————————————————————————— KIDS MAT CHAT Appropriate…
Curriculum week of 1/5/15
1/05/15 THOUGHT OF THE WEEK: New Years Resolutions BJJ FUNDAMENTALS A. Headlock Defense standing, Armbar from safety position B. Escape headlock from ground BJJ INTERMEDIATE Breaking Posture, Fan sweep to guillotine BJJ BLACK BELT Breaking and Passing Closed Guard MUAY THAI KICKBOXING Punch and Kick combinations —————————————————————————— KIDS MAT CHAT New Years Resolution LITTLE…
Happy New Year!
We are back in action on our regular schedule starting today! Come burn off some stress and some calories at tonights Friday class! See you there!
Reminder of Closing Times for the Holiday
We will be closed Wed. 24th – Thurs. Jan 1st. We will reopen Friday Jan. 2nd. During the break we will have Randori/Open mat for muay thai kickboxing and jiu-jitsu students for any 2 stripes and above from 1:00 -2:00 Saturday the 27th and 6:00 -7:00 p.m. Monday the 29th. Any students 2 stripes and…
Curriculum and announcements week of 12/15
12/15/14 THOUGHT OF THE WEEK: Thanks to all of our students for a successful year! BJJ FUNDAMENTALS A. Rear bear hug over defense, Guard pass under B. Bear hug under defense, kneebar, guard pass under BJJ INTERMEDIATE Breaking posture, Soneca game from closed guard BJJ BLACK BELT Side guard attacks MUAY THAI KICKBOXING Punch…
