06/11/2018 THOUGHT OF THE WEEK: Thermostat vs. Thermometer BJJ FUNDAMENTALS A. Pulling Guard, Blocking punches, back sweep B. Pulling Guard, Blocking punches, hook sweep BJJ INTERMEDIATE Push Single, Attack Mount (Gift Wrap) BLACK BELT Guard Passing Week 2 KICKBOXING Body Punching MUAY THAI Hands/Boxing –Feints and Setups KIDS MAT CHAT Internet Lure LITTLE CHAMPS Steamroller…

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02/19/2018 THOUGHT OF THE WEEK: Etiquette During Randori BJJ FUNDAMENTALS A. Guard Pull, Blocking punches closed guard, Hook Sweep B. Guard Pull, Block punches open guard, Hook Sweep BJJ INTERMEDIATE Breaking posture, Fan Sweep and Guillotine BLACK BELT Side Control Attacks Week 2 KICKBOXING Body Punching MUAY THAI Round Kicks KIDS MAT CHAT Body Over…

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08/28/2017 THOUGHT OF THE WEEK: Mental Side of Martial Arts BJJ FUNDAMENTALS A. Armbar Standing, Armbar and Kimura from Guard B. Haymaker Defense, Back Attacks BJJ INTERMEDIATE Pendulum Sweep and Armbar from Closed Guard BLACK BELT Summer No Gi Review and Passing the Lockdown KICKBOXING Body Punching MUAY THAI Defending Straight Punches KIDS MAT CHAT…

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01/16/2017 THOUGHT OF THE WEEK: Higher ranks bring up the lower ranks BJJ FUNDAMENTALS A. Armbar standing, Kimura from guard B. Armbar standing, Triangle from guard BJJ INTERMEDIATE Pendulum sweep and armbar from closed guard BLACK BELT Side control escapes and attacks KICKBOXING Body Punching MUAY THAI Parries and slips KIDS MAT CHAT Being a…

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