childrens-martial-arts-shown-with text “It's not what we do once in a while that shapes our lives. It's what we do consistently.” ― Anthony Robbins-quoted

  7/1/2019 THOUGHT OF THE WEEK: Consistency in Training BJJ FUNDAMENTALS Step & Jab, Guillotine Standing, Back Escape A            Step & Jab, Guillotine Defense, Back Escape B BJJ INTERMEDIATE Double Leg, Passing Closed Guard- Bad Posture Pass BLACK BELT Guillotine and Anaconda Week 2 KICKBOXING Roundkicks MUAY THAI FUNDAMENTALS Zone…

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11/07/2016 THOUGHT OF THE WEEK: Empowerment BJJ FUNDAMENTALS A. Pulling Guard, Blocking Punches and Back Sweep B. Pulling Guard, Blocking punches open guard, hook sweep BJJ INTERMEDIATE Breaking Posture, Fan Sweep/Guillotine BLACK BELT Ankle Picks, Maintain/Attack Mount KICKBOXING Knees MUAY THAI Round Kicks KIDS MAT CHAT Boundary Setting LITTLE CHAMPS Rhino Sprawl JUNIOR GRAPPLERS Triangle…

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11/2/2015 THOUGHT OF THE WEEK: Randori Etiquette BJJ FUNDAMENTALS A. Jab Defense, Escape the Mount (Knee to elbow) B. Cross Defense, Escape the Mount (Knee to elbow, grapevines) BJJ INTERMEDIATE Ouchi Gari, Half guard sweeps BJJ BLACK BELT/ADVANCED Passing X-Guard  KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Boundary Setting LITTLE CHAMPS Bully…

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12/15/14 THOUGHT OF THE WEEK: Thanks to all of our students for a successful year! BJJ FUNDAMENTALS A. Rear bear hug over defense, Guard pass under B. Bear hug under defense, kneebar, guard pass under BJJ INTERMEDIATE Breaking posture, Soneca game from closed guard BJJ BLACK BELT        Side guard attacks MUAY THAI KICKBOXING Punch…

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