04/17/2017 THOUGHT OF THE WEEK: Being Grateful BJJ FUNDAMENTALS A. Low Back Clinch, Maintain Mount, Taking back B. LBC with trip, Attack the Mount BJJ INTERMEDIATE Re-position the guard, Guard Attacks BLACK BELT Closed Guard Bottom KICKBOXING Reloads, Weight Distribution MUAY THAI Push Kicks/Teeps KIDS MAT CHAT Summer Camp LITTLE CHAMPS Crazy Feet JUNIOR GRAPPLERS…

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04/10/2017 THOUGHT OF THE WEEK: Technique over strength while training BJJ FUNDAMENTALS A. Rearsweep, Escape mount (buck and roll) B. Haymaker Defense, Escape mount (knee to elbow) BJJ INTERMEDIATE Re-position the guard, Guard attacks BLACK BELT Closed Guard Bottom KICKBOXING Leg Kicks, Leg Kick Defense MUAY THAI Hands/Body Combos KIDS MAT CHAT Showing Respect LITTLE…

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03/20/2017 THOUGHT OF THE WEEK: Academy etiquette while rolling/sparring BJJ FUNDAMENTALS A. Rear Bearhug Over, Passing Closed Guard B. Rear Bearhug Under, Passing Closed Guard BJJ INTERMEDIATE Stance, Escape Mount BLACK BELT The Truck KICKBOXING Elbows MUAY THAI Elbows KIDS MAT CHAT Words Over Emotion LITTLE CHAMPS Back Sweep JUNIOR GRAPPLERS Frame Escape JUNIOR GRAPPLERS…

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01/23/2017 THOUGHT OF THE WEEK: Being in the present moment while training BJJ FUNDAMENTALS A. Dragging RNC, Passing Guard Over B. Breaking Grips, Passing Guard Over BJJ INTERMEDIATE Blocking Punches Standing, Passing Closed Guard BLACK BELT Side control escapes and attacks KICKBOXING Elbows MUAY THAI Attacking at Angles KIDS MAT CHAT Being Loyal to those…

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