06/11/2018 THOUGHT OF THE WEEK: Thermostat vs. Thermometer BJJ FUNDAMENTALS A. Pulling Guard, Blocking punches, back sweep B. Pulling Guard, Blocking punches, hook sweep BJJ INTERMEDIATE Push Single, Attack Mount (Gift Wrap) BLACK BELT Guard Passing Week 2 KICKBOXING Body Punching MUAY THAI Hands/Boxing –Feints and Setups KIDS MAT CHAT Internet Lure LITTLE CHAMPS Steamroller…

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BJJ FUNDAMENTALS A. Lower Back Clinch, Maintain Mount           B. LBC w/ trip, Mount Attacks BJJ INTERMEDIATE Defensive Wrestling, Escape the Back BLACK BELT           Leg Locks KICKBOXING Reloads, Weight Distribution MUAY THAI Teeps, Push Kicks KIDS MAT CHAT Use your mind LITTLE CHAMPS Bucking Bronco – Awake­ JUNIOR GRAPPLERS Back…

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09/12/2016 THOUGHT OF THE WEEK: Avoiding Anger While Training BJJ FUNDAMENTALS A. Armbar Standing, Armbar and Kimura Closed Guard B. Armbar Standing, Triangle from Closed Guard BJJ INTERMEDIATE Osoto Gari, Triangle Defense BLACK BELT Spider Guard KICKBOXING Knees MUAY THAI Punch Defense KIDS MAT CHAT Being a good training partner LITTLE CHAMPS Blocking Punches JUNIOR…

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01/11/2016 THOUGHT OF THE WEEK: Academy Etiquette BJJ FUNDAMENTALS A. Lower Back Clinch, Maintain Mount B. Low Back Clinch with trip, Front Choke over/under BJJ INTERMEDIATE Head outside single, Escape from turtle BJJ BLACK BELT/ADVANCED Attack side control – magic grip  KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Attitude of Gratitiude LITTLE…

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Curriculum for the week BJJ FUNDAMENTALS A. Lower Back Clinch, Maintain mount B. Lower Back Clinch with trip, Armbar from mount, front choke under, front choke over BJJ INTERMEDIATE Wrestling defense, Escape Mount BJJ BLACK BELT Escape Side Control MUAY THAI KICKBOXING Round kick with punch combinations KIDS MAT CHAT Strangers and how to deal…

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