2/02/15 THOUGHT OF THE WEEK: Develop the Courage for greatness BJJ FUNDAMENTALS A. Standing Guillotine, Back Escape A B. Guillotine Defense, Back Escape B BJJ INTERMEDIATE Kouchi Gari, Mount Escapes BJJ BLACK BELT        Reverse De La Riva MUAY THAI KICKBOXING Punch and Kick Combinations KIDS MAT CHAT Positive Attitude LITTLE CHAMPS Super Balance Kid…

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Awesome turnout for classes today! Reminder of our upcoming bring a friend day next week! Muay Thai bring a friend day is January 26th from 5:30 – 6:30. Kids and adults BJJ bring a friend classes are Thurs. January 29th during regular class times. Bring a friend and have some fun! Congrats to Violet, Anthony,…

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