Posts by Finnie McMahon

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS: New MTKB Comp Class, Kids Classes Begin 4:15 PM THOUGHT OF THE WEEK: Working Through Challenges is How We Grow BJJ FUNDAMENTALS A DAY Front Rolls, double leg takedown, maintain side control (stopping the roll & guard replacement)  BJJ FUNDAMENTALS B DAY Back Rolls, double leg takedown setups…

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS:  Thought of the week:  Importance of Academy Etiquette  BJJ FUNDAMENTALS A DAY Front Rolls, standing headlock, armbar from the ground (safety position)  BJJ FUNDAMENTALS B DAY Back Rolls,escape headlock on ground (pendulum, throw football, grab & pull) BJJ INTERMEDIATE/ADVANCED Blocking punches, rush to double leg, passing butterfly guard…

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS: We are looking for a new cleaner on Thursday nights, if you are interested you get a deep discount on your tuition. Let the front desk staff know if you are interested. Thought of the week:  Importance of Academy Etiquette  BJJ FUNDAMENTALS A DAY 6 count blocking, rear…

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS: None this week Thought of the week:  Self Mastery, Developing a Gameplan  BJJ FUNDAMENTALS A DAY 6 count blocking, defensive wrestling, blocking punches in closed guard and back sweep BJJ FUNDAMENTALS B DAY 6 count blocking, defensive wrestling, blocking punches in open guard and hook sweep BJJ INTERMEDIATE/ADVANCED…

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS: We will be doing a review raffle for the whole month of April. Write us a review on yelp, facebook, or google, and you will automatically be entered into the raffle. Prizes include a free BJJ private lesson, a free Muay Thai private lesson, a free BJJ gi,…

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS: We will be doing a review raffle for the whole month of April. Write us a review on Yelp, Facebook, or Google, and you will automatically be entered into the raffle. Prizes include a free BJJ private lesson, a free Muay Thai private lesson, a free BJJ gi,…

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS Adult Muay Thai students of all levels are invited to participate in our introduction to sparring classes this Monday March 22nd from 6:00pm-7:00pm, and Saturday March 27th from 10:00am-11:00am. We will have a bunch of the coaches and advanced students there to work with students who have never…

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS Adult Muay Thai students of all levels are invited to participate in our introduction to sparring classes on Monday March 22nd from 6:00pm-7:00pm, and Saturday March 27th from 10:00am-11:00am. We will have a bunch of the coaches and advanced students there to work with students who have never…

Due to the winter storm we are cancelling all noon classes on Monday March 15th. All of our regular kids and evening classes are still on, and will follow their regular scheduled times. Good luck digging out of your neighborhoods, and drive safe!

Due to the incoming winter storm there will be no classes this weekend, have a safe and warm weekend. Thank you for your support!