Posts by Finnie McMahon

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS: None this week Thought of the week:  Self Mastery, Developing a Gameplan  BJJ FUNDAMENTALS A DAY 6 count blocking, defensive wrestling, blocking punches in closed guard and back sweep BJJ FUNDAMENTALS B DAY 6 count blocking, defensive wrestling, blocking punches in open guard and hook sweep BJJ INTERMEDIATE/ADVANCED…

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS: We will be doing a review raffle for the whole month of April. Write us a review on yelp, facebook, or google, and you will automatically be entered into the raffle. Prizes include a free BJJ private lesson, a free Muay Thai private lesson, a free BJJ gi,…

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS: We will be doing a review raffle for the whole month of April. Write us a review on Yelp, Facebook, or Google, and you will automatically be entered into the raffle. Prizes include a free BJJ private lesson, a free Muay Thai private lesson, a free BJJ gi,…

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS Adult Muay Thai students of all levels are invited to participate in our introduction to sparring classes this Monday March 22nd from 6:00pm-7:00pm, and Saturday March 27th from 10:00am-11:00am. We will have a bunch of the coaches and advanced students there to work with students who have never…

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS Adult Muay Thai students of all levels are invited to participate in our introduction to sparring classes on Monday March 22nd from 6:00pm-7:00pm, and Saturday March 27th from 10:00am-11:00am. We will have a bunch of the coaches and advanced students there to work with students who have never…

Due to the winter storm we are cancelling all noon classes on Monday March 15th. All of our regular kids and evening classes are still on, and will follow their regular scheduled times. Good luck digging out of your neighborhoods, and drive safe!

Due to the incoming winter storm there will be no classes this weekend, have a safe and warm weekend. Thank you for your support!

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS This week we will be having a couple of our intro to Randori sessions in the Fundamentals class. We will have them on Monday the 8th, Thursday the 11th from 6:00pm-7:00pm, and Saturday the 13th from 11:30am-12:30pm. Normally new students have to wait until they get their 2nd…

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS Next week we will be having a couple of our intro to Randori nights in the Fundamentals class. We will have them on Monday the 8th, Thursday the 11th, and Saturday the 13th. Normally new students have to wait until they get their 2nd stripe to train live,…

Adult BJJ and Muay Thai Kickboxing THOUGHT OF THE WEEK Requirements for next level of training: Conduct, understanding of techniques, time, attendance. BJJ FUNDAMENTALS A DAY Double leg takedown, escaping side control using the frame BJJ FUNDAMENTALS B DAY Double leg takedown set ups, escaping side control using the pummel BJJ INTERMEDIATE/ADVANCED Push Single using…