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1/24 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: THOUGHT OF THE WEEK: Culture: What is it and Why Is It Important? BJJ FUNDAMENTALS A DAY Step & Jab, Haymaker defense-start with set-ups and then do a few throws, Back Control- Strong Side RNC BJJ FUNDAMENTALS B DAY Step & Jab, Haymaker defense-start with set-ups and then do a few throws,…
Evening Classes Canceled
Due to inclement weather and poor road conditions we are cancelling all evening classes on Wednesday, January 19th. Enjoy your opportunity to rest and stay safe out there McMahon Family!
1/17 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: Training Day – Saturday January 22nd! THOUGHT OF THE WEEK: Empowering Yourself BJJ FUNDAMENTALS A DAY Step & Jab, Osoto Gari, Back Escape A BJJ FUNDAMENTALS B DAY Step & Jab, Osoto Gari, Back Escape B BJJ INTERMEDIATE/ADVANCED Breaking Posture in Closed Guard, Soneca Series from Closed Guard (omoplate, triangle & straight…
1/10 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: 15 Year Anniversary Celebration in the making… THOUGHT OF THE WEEK: Importance of Academy Etiquette BJJ FUNDAMENTALS A DAY Footwork, Slap to low back clinch (focus on body fold) , Maintain the mount core 4, and taking the back with RNC BJJ FUNDAMENTALS B DAY Footwork, Slap to low back clinch (adding…
1/3/22 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: Upcoming Training Day on 1/22! THOUGHT OF THE WEEK: Listen to Your Body BJJ FUNDAMENTALS A DAY Footwork, Guillotine, Escape the mount (buck & roll) BJJ FUNDAMENTALS B DAY Footwork, Guillotine Defense, Escape the mount (knee to elbow) BJJ INTERMEDIATE/ADVANCED Single leg to the dump, Attacks from knee on belly (Front choke…
Holiday Closure 12/24-1/1
MTC closed for the Holidays December 24th-January 1st The Academy will be closed for all regular classes between Christmas eve and the New Year. Regular classes will resume on Sunday January 2nd. Thanks for all of your support this year and Happy Holidays! McMahon Training Center Christmas Holiday Schedule Regular Classes Canceled 12/24 – 1/1…
12/20 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: Regular Classes Closed 12/24 – 1/2 for the Holidays! THOUGHT OF THE WEEK: Face Your Ego BJJ FUNDAMENTALS A DAY Front Rolls, Double leg takedown, Maintain side control (stopping the roll & guard replacement) BJJ FUNDAMENTALS B DAY Back rolls, Double leg takedown set ups (defending against punch & using jab), Americana…
12/13 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: Easton Smoker – Saturday December 18th! Holiday Food Drive and Proshop Sale – 10% discount – 20% discount w/donation! THOUGHT OF THE WEEK: “The quality of a person’s life is in direct proportion to their commitment to excellence.” – Vincent Lombardi BJJ FUNDAMENTALS A DAY Front Rolls, Standing headlock, Armbar on the…
12/6 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: New Adult BJJ Competition Class w/Professor Roy Saturdays @ 2 PM Holiday Food Drive and Proshop Sale – 10% discount – 20% discount w/donation! THOUGHT OF THE WEEK: Responsibility of the Higher Ranks to Bring Up the Lower Ranks BJJ FUNDAMENTALS A DAY 6 Count Blocking, Rear Bear Hug Over, Passing Closed…
11/29 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: New Adult BJJ All Levels Class w/Coach Ken Added to Schedule @ 12 PM Fridays Holiday Food Drive and Proshop Sale starts 12/1! THOUGHT OF THE WEEK: To Be Happy Seek to Change Yourself BJJ FUNDAMENTALS A DAY 6 Count Blocking, Defensive Wrestling, Blocking Punches in Closed Guard & Back Sweep BJJ…