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11/1 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: F2W BJJ Tournament 11/20, Women’s BJJ Class Time Change THOUGHT OF THE WEEK: Individual Responsibility to Keep Our Community Healthy BJJ FUNDAMENTALS A DAY Footwork, Teach pummeling only, Front chokes over/under and scissor sweep from guard BJJ FUNDAMENTALS B DAY Footwork, Pummeling to LBC & finishing with leg trip, Taking the back…
10/25 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: Mask Mandate, Halloween Party!!! THOUGHT OF THE WEEK: Benefits of the Martial Arts Lifestyle BJJ FUNDAMENTALS A DAY Front rolls, Rear Choke Defense, Maintain Knee on Belly BJJ FUNDAMENTALS B DAY Back rolls, Front Bear Hug Defense (over & under), Attacks from Knee on Belly (armbar and choke from back) BJJ INTERMEDIATE/ADVANCED…
10/18 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: None this week THOUGHT OF THE WEEK: Control BJJ FUNDAMENTALS A DAY Front rolls, Double leg take down, Escape side control (using the frame to guard) BJJ FUNDAMENTALS B DAY Back rolls, Double leg take down set ups (defending against haymaker punch & using the jab if time), Escape side control (using…
10/11 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: 10/11 – Adult MTKB Monday/Wednesday 12 PM Intermediate Adult MTKB Tuesday/Thursday 12 PM Fundamentals THOUGHT OF THE WEEK: Being Present During Training BJJ FUNDAMENTALS A DAY 6 count blocking, Dragging rear naked choke standing, Passing guard over (in a streetfight) BJJ FUNDAMENTALS B DAY 6 count…
10/4 Weekly Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: 10/5 – Adult BJJ Advanced No Gi Class 7 PM October Review Raffle THOUGHT OF THE WEEK: The Importance of Belonging BJJ FUNDAMENTALS A DAY 6 count blocking, Standing front choke defense, Armbar & Kimura from the guard clinch BJJ FUNDAMENTALS B DAY 6 count blocking, 6 count blocking, Triangle from guard…
9/27 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: 9/27 – Kids Wrestling Class Mondays & Wednesdays 5 PM THOUGHT OF THE WEEK: The Importance of Belonging BJJ FUNDAMENTALS A DAY Step & Jab, Haymaker defense-start with set ups and then do a few throws, Strong Side RNC BJJ FUNDAMENTALS B DAY Step & Jab, Haymaker defense-start with set ups and…
9/20 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: 9/27 – Kids Wrestling Class Mondays & Wednesdays 5 PM THOUGHT OF THE WEEK: Part of a Much Bigger Team BJJ FUNDAMENTALS A DAY Step & Jab, Osoto Gari, Back Escape A BJJ FUNDAMENTALS B DAY Step & Jab, Osoto Gari, Back Escape B BJJ INTERMEDIATE/ADVANCED Pulling guard-Foot in the hip or…
9/13 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: Labor Day Clearance Sale, BJJ No Gi Advanced Class THOUGHT OF THE WEEK: Culture: What is it and Why is it Important? BJJ FUNDAMENTALS A DAY Footwork, Slap to low back clinch (focus on body fold), Maintain the mount core 4, and taking the back with RNC BJJ FUNDAMENTALS B DAY Footwork,…
9/6 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: Labor Day Clearance Sale, BJJ No Gi Advanced Class THOUGHT OF THE WEEK: Importance of Academy Etiquette BJJ FUNDAMENTALS A DAY Footwork, Guillotine, Escape the Mount (Buck & Roll) BJJ FUNDAMENTALS B DAY Footwork, Guillotine Defense, Escape the Mount (knee to elbow) BJJ INTERMEDIATE/ADVANCED Ouchi Gari from over/under, Kline Brothers Half Guard…
8/30 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: Regular Classes cancelled 9/4 – 9/6 for Labor Day BJJ Randori and MTKB Open Mat: 9/4 @ 1 PM & 9/5 @ 12 PM THOUGHT OF THE WEEK: Suffering is Necessary to Promote Change BJJ FUNDAMENTALS A DAY Front Rolls, Double Leg Takedown, Maintain Side Control (stopping the roll & guard replacement)…