Posts
Curriculum week of 02/01/16
02/01/2016 THOUGHT OF THE WEEK: Requirements for next level of training BJJ FUNDAMENTALS A. Armbar standing, Kimura from guard B. Armbar standing, Triangle from guard BJJ INTERMEDIATE Osoto gari, standing guard pass BJJ BLACK BELT/ADVANCED Attack the mount KICKBOXING Knees MUAY THAI Boxing/Hands KIDS MAT CHAT Being loyal to those not present LITTLE CHAMPS Steamroller…
Know your roots!
Our long-time students Arnaud and Gigi hooked us up with some great decorations, including some photos and descriptions representing our lineage. Know your roots! Thanks, Arnaud and Gigi! We are still waiting on a picture of Professor Tessa which will be up shortly!
Curriculum week of January 18th!
01/18/2016 THOUGHT OF THE WEEK: Thoughts lead to results BJJ FUNDAMENTALS A. Guillotine, Back Escape A B. Guillotine Escape, Back Escape B BJJ INTERMEDIATE Reposition the Guard, Guard Attacks BJJ BLACK BELT/ADVANCED Escape submissions from side control and mount KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Being a good finder LITTLE CHAMPS…
Curriculum week of 1/11/16!
01/11/2016 THOUGHT OF THE WEEK: Academy Etiquette BJJ FUNDAMENTALS A. Lower Back Clinch, Maintain Mount B. Low Back Clinch with trip, Front Choke over/under BJJ INTERMEDIATE Head outside single, Escape from turtle BJJ BLACK BELT/ADVANCED Attack side control – magic grip KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Attitude of Gratitiude LITTLE…
Congrats on a successful donation to the Food Bank!
Almost two-hundred pounds of food was collected during our holiday food drive to donate to the Larimer County Food Bank! Great work, everyone!
Curriculum week of 1/4/16!
01/04/2015 THOUGHT OF THE WEEK: Goal commitment BJJ FUNDAMENTALS A. Rear Sweep, Escape Mount (buck and roll) B. Rear Sweep setup, Escape mount (knee to elbow) BJJ INTERMEDIATE Head outside single, Eliot Sequence BJJ BLACK BELT/ADVANCED Attack side control – magic grip KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Whatever it takes…
