October 14th, 2014
Fundamentals and Intermediate classes were packed today! Great work, everyone!
October 2nd, 2014
Great article! Check it out and tell us your thoughts! http://www.graciemag.com/2014/10/ricardo-almeida-12-reasons-why-martial-arts-are-better-for-your-kids-than-team-sports/
October 1st, 2014
Today is Helio Gracie’s birthday! Come train with us! Check out the kid’s promotions this past week — great work little champs and junior grapplers!
September 29th, 2014
Curriculum for the week THOUGHT OF THE WEEK Consistency brings success BJJ FUNDAMENTALS A. Jab, Standing Guillotine, Back Escape A B. Jab, Guillotine Defense, Back Escape B BJJ INTERMEDIATE Double Leg, Head outside single, Attack the back (Eliot Sequence) BJJ BLACK BELT Escape Side Control MUAY THAI KICKBOXING Kick with punch combinations, Circuit training ——————————————————————————…
September 22nd, 2014
Curriculum for the week BJJ FUNDAMENTALS A. Lower Back Clinch, Maintain mount B. Lower Back Clinch with trip, Armbar from mount, front choke under, front choke over BJJ INTERMEDIATE Wrestling defense, Escape Mount BJJ BLACK BELT Escape Side Control MUAY THAI KICKBOXING Round kick with punch combinations KIDS MAT CHAT Strangers and how to deal…