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Curriculum/Announcements 4/20/15
04/20/15 THOUGHT OF THE WEEK: Learning from challenges in martial arts/life BJJ FUNDAMENTALS A. Rear bear hug over, Bullfighter pass, guard pass under B. Rear bear hug under, knee bar, guard pass under BJJ INTERMEDIATE Double Leg Defense, Escape side control BJJ BLACK BELT/ADVANCED Leg Attacks – Ankle Locks MUAY THAI KICKBOXING Attacking the…
Curriculum week of 4/6/15
04/06/15 THOUGHT OF THE WEEK: BJJ/Muay Thai improves problem-solving ability BJJ FUNDAMENTALS A. Haymaker Defense, Back Control, Collar choke A, B B. Haymaker Defense, Back Control, Armbar BJJ INTERMEDIATE Ouchi Gari, Pass half-guard BJJ BLACK BELT/ADVANCED North/South Choke MUAY THAI KICKBOXING Kicks KIDS MAT CHAT Summer Camp, Graduation Update LITTLE…
Curriculum Week of 3/30/15
3/30/15 THOUGHT OF THE WEEK: Thoughts are things BJJ FUNDAMENTALS A. Roundhouse Defense, Back Escape A B. Thai Clinch, Back Escape B BJJ INTERMEDIATE Ouchi Gari from Clinch, Kline Sweep half-guard BJJ BLACK BELT/ADVANCED Side Control Running Escape MUAY THAI KICKBOXING Leg Kicks KIDS MAT CHAT Wherever you are, be there LITTLE CHAMPS Guard…
Results from the Pan American Championships!
What an awesome time this year at the Pan American Championships in Irvine, CA! Pan Ams are one of the most prestigious and competitive tournaments in the world and have people coming from all over the country and even from Brazil to compete. All of our athletes fought really hard, and of the five that…
Curriculum this week
3/9/15 THOUGHT OF THE WEEK: Technique vs. Strength BJJ FUNDAMENTALS A. Rear Choke Defense, Maintain Knee on Belly B. Front Bear Hug, Attacks from Knee on Belly BJJ INTERMEDIATE Reposition Guard, Pendulum Armbar/Sweep BJJ BLACK BELT/ADVANCED Passing half guard Durinho MUAY THAI KICKBOXING Counterpunching and slipping KIDS MAT CHAT Good Habits LITTLE CHAMPS Wild…