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F2W PRO BJJ Special Event — Coach Julie to compete!
Our very own Coach Julie has been selected to compete at the Fight to Win PRO jiu-jitsu event! This will be the first event of its kind and we are expecting a huge turnout from our team to support her. The event is November 20 at the national western complex. Tickets are $25 for general…
Curriculum week of 9/21/15
09/21/2015 THOUGHT OF THE WEEK: Importance of Drilling BJJ FUNDAMENTALS A. Back Control, Rear Nake choke to strong side B. Back Control, RNC to weak side BJJ INTERMEDIATE Wrestling Defense, Escape the Back` BJJ BLACK BELT/ADVANCED Taking the back closed guard MUAY THAI KICKBOXING Punch and Kick Combinations KIDS MAT CHAT Use your words LITTLE…
Closed Saturday – Mon for Labor Day Weekend
A reminder that we will be closed Saturday – Monday for Labor Day weekend. There will be a randori for any adults 2 stripes and above Saturday 1:00 – 2:00 p.m. Classes will resume Tuesday at their regular scheduled times. Have a great weekend!
8/31 Curriculum and Announcements!
08/31/2015 THOUGHT OF THE WEEK: Perseverence BJJ FUNDAMENTALS A. Rear Sweep, Escaping the Mount (Buck and Roll) B. Rear sweep setup, Escape Mount (Knee to Elbow) BJJ INTERMEDIATE Kouchi Gari, Attack Mount BJJ BLACK BELT/ADVANCED Head/Arm choke to Ezekiel MUAY THAI KICKBOXING Punch and Kick Combinations KIDS MAT CHAT Strangers – Direction Lures LITTLE CHAMPS…
Curriculum for the week of 8/24!
08/24/2015 THOUGHT OF THE WEEK: Muscle Memory BJJ FUNDAMENTALS A. Standing Headlock Defense, Armbar Safety Position B. Escape Headlock on Ground BJJ INTERMEDIATE Double Leg Defense, Escape Side Control BJJ BLACK BELT/ADVANCED High Elbow Guillotine MUAY THAI KICKBOXING Punch and Kick Combinations KIDS MAT CHAT What is a lure LITTLE CHAMPS Warrior Week JUNIOR GRAPPLERS…
Curriculum and Announcements week of 8/17
08/17/2015 THOUGHT OF THE WEEK: Competition Team Guidelines BJJ FUNDAMENTALS A. Double Leg Takedown, Maintain Side Control B. Double Leg Setups, Side Control Attacks BJJ INTERMEDIATE Walk around Armbar, Kimura BJJ BLACK BELT/ADVANCED High Elbow Guillotine MUAY THAI KICKBOXING Punch and Kick Combinations KIDS MAT CHAT What is a Stranger LITTLE CHAMPS Super Swim Kid…
Curriculum and Announcements week of 08/03/2015
08/03/2015 THOUGHT OF THE WEEK: Humility in martial arts BJJ FUNDAMENTALS A. Pulling the Guard, Backsweep B. Pulling the Guard, Hooksweep BJJ INTERMEDIATE Breaking Posture, Closed Guard Soneca Game BJJ BLACK BELT/ADVANCED Sakuraba Kimura, Rubber Guard/Shawn Williams Guard Pass MUAY THAI KICKBOXING Punch and Kick Combinations KIDS MAT CHAT Communicate with Confidence LITTLE CHAMPS Tiger…