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Curriculum and Announcements Week of 10/12/2015!
10/12/2015 THOUGHT OF THE WEEK: Staying healthy during cold season BJJ FUNDAMENTALS A. Double Leg Takedown, Escape side control (frame) B. Double Leg setups, Escape side control (pummel) BJJ INTERMEDIATE Reposition Guard, Pendulum armbar/sweep BJJ BLACK BELT/ADVANCED Firemen’s Carry, X Guard entries KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Defending yourself LITTLE…
Cheri Wins No-Gi Pan American Championships at Brown Belt!
Cheri wins all of her matches by submission to win the gold! Great work, Cheri!
Curriculum week of 10/05/15
10/05/2015 THOUGHT OF THE WEEK: Gratitude BJJ FUNDAMENTALS A. Dragging RNC, Guard Pass B. Breaking Grips, Guard pass BJJ INTERMEDIATE High Guard BJJ BLACK BELT/ADVANCED Rolles Gracie Jr. Guard Passing KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Ask for help LITTLE CHAMPS Guard dragon from takedown JUNIOR GRAPPLERS Armbar from guard JUNIOR…
Check out the video of our new kickboxing classes!
The remodel was a success and classes are off to a great start!
Announcements and Curriculum week of 9/28
09/28/2015 THOUGHT OF THE WEEK: “The first rule to perfect your martial arts is to never be deaf to other people’s knowledge” Renzo Gracie BJJ FUNDAMENTALS A. Armbar standing, Armbar & Kimura from guard B. Armbar standing while walking, Triangle from guard BJJ INTERMEDIATE Double leg set ups, Escape the triangle BJJ BLACK BELT/ADVANCED Rolles…
