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Know your roots!
Our long-time students Arnaud and Gigi hooked us up with some great decorations, including some photos and descriptions representing our lineage. Know your roots! Thanks, Arnaud and Gigi! We are still waiting on a picture of Professor Tessa which will be up shortly!
Curriculum week of January 18th!
01/18/2016 THOUGHT OF THE WEEK: Thoughts lead to results BJJ FUNDAMENTALS A. Guillotine, Back Escape A B. Guillotine Escape, Back Escape B BJJ INTERMEDIATE Reposition the Guard, Guard Attacks BJJ BLACK BELT/ADVANCED Escape submissions from side control and mount KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Being a good finder LITTLE CHAMPS…
Curriculum week of 1/11/16!
01/11/2016 THOUGHT OF THE WEEK: Academy Etiquette BJJ FUNDAMENTALS A. Lower Back Clinch, Maintain Mount B. Low Back Clinch with trip, Front Choke over/under BJJ INTERMEDIATE Head outside single, Escape from turtle BJJ BLACK BELT/ADVANCED Attack side control – magic grip KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Attitude of Gratitiude LITTLE…
Congrats on a successful donation to the Food Bank!
Almost two-hundred pounds of food was collected during our holiday food drive to donate to the Larimer County Food Bank! Great work, everyone!
Curriculum week of 1/4/16!
01/04/2015 THOUGHT OF THE WEEK: Goal commitment BJJ FUNDAMENTALS A. Rear Sweep, Escape Mount (buck and roll) B. Rear Sweep setup, Escape mount (knee to elbow) BJJ INTERMEDIATE Head outside single, Eliot Sequence BJJ BLACK BELT/ADVANCED Attack side control – magic grip KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Whatever it takes…
Curriculum week of 12/21
12/21/2015 THOUGHT OF THE WEEK: Setting realistic goals BJJ FUNDAMENTALS A. Rear sweep, Escape mount (buck and roll) B. Close distance to rear sweep, escape mount (knee to elbow) BJJ INTERMEDIATE Head Outside Single, Eliot Sequence BJJ BLACK BELT/ADVANCED Reindeer Guard KICKBOXING- MUAY THAI Punch Combinations KIDS MAT CHAT Food Drive LITTLE CHAMPS Training JUNIOR…
Curriculum week of 12/14
12/14/2015 THOUGHT OF THE WEEK: Easton in-house tournament! BJJ FUNDAMENTALS A. Double Leg, Maintain Side Control B. Double Leg Setups, Attacks from Side Control BJJ INTERMEDIATE Wrestling Defense, Escape Mount BJJ BLACK BELT/ADVANCED Passing Deep half guard KICKBOXING- MUAY THAI Punch Combinations KIDS MAT CHAT Food Drive LITTLE CHAMPS Training JUNIOR GRAPPLERS Training JUNIOR GRAPPLERS…