Posts

Awesome video from the training day!

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Curriculum and announcements 12/08/14

12/08/14 THOUGHT OF THE WEEK: Setting intention for success BJJ FUNDAMENTALS A. Pulling Guard, Blocking Punches, Back sweep B. Guard pull foot in hip, hook sweep, reposition BJJ INTERMEDIATE Barsi Gar, Escape knee on belly BJJ BLACK BELT        “Busy” High Guard attacks MUAY THAI KICKBOXING Punch and Kick combinations —————————————————————————— KIDS MAT CHAT What…

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December Events!

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Congrats Tristan, Max, Charlotte, and Shannon!

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Curriculum and announcements week of 12/01!

12/01/14 THOUGHT OF THE WEEK: Controlling oneself BJJ FUNDAMENTALS     A. Haymaker Defense, Collar choke A and B B. Haymaker Defense, Back Control, Armbar BJJ INTERMEDIATE Single leg dump, Knee on belly attacks BJJ BLACK BELT        “Busy” High guard attacks MUAY THAI KICKBOXING Punch and Kick combinations —————————————————————————— KIDS MAT CHAT   Trust your…

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Congrats to everyone promoted at the training day!

Thanks to everyone who came to support the team. We have a great community here and it is because of everyone who makes an effort to show up with a friendly attitude and train hard! Special congrats to David and Shana on earning their blue, Josh on earning his purple, and Adam on earning his…

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We had a great showing at the Zingano Memorial Tournament!

What a great turnout! It’s not easy putting it all on the line and competing, but nonetheless the tournament was a lot of fun and nearly everyone medaled! Tommy, Matt, Grant, David, Noel, Barry, Joe competed in the adult divisions and Olivia, Kiah, Bailey, Kiwi, Lea, Silas, Blue, and Kanon competed in the kid’s division….

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Cody earns a new belt and raises money for charity!

Cody is 6 years old and is in our little champs class. She has been training with us for over a year now. Cody always brings great energy to the class and sets a great example for everyone to follow. She recently was awarded her green belt for all of her hard work in class….

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November 6th, 2014

Charyse earns the blue!

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November 4th, 2014

Congrats to our junior grapplers who earned their belts today!

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