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Reminder of Closing Times for the Holiday
We will be closed Wed. 24th – Thurs. Jan 1st. We will reopen Friday Jan. 2nd. During the break we will have Randori/Open mat for muay thai kickboxing and jiu-jitsu students for any 2 stripes and above from 1:00 -2:00 Saturday the 27th and 6:00 -7:00 p.m. Monday the 29th. Any students 2 stripes and…
Curriculum and announcements week of 12/15
12/15/14 THOUGHT OF THE WEEK: Thanks to all of our students for a successful year! BJJ FUNDAMENTALS A. Rear bear hug over defense, Guard pass under B. Bear hug under defense, kneebar, guard pass under BJJ INTERMEDIATE Breaking posture, Soneca game from closed guard BJJ BLACK BELT Side guard attacks MUAY THAI KICKBOXING Punch…
Curriculum and announcements 12/08/14
12/08/14 THOUGHT OF THE WEEK: Setting intention for success BJJ FUNDAMENTALS A. Pulling Guard, Blocking Punches, Back sweep B. Guard pull foot in hip, hook sweep, reposition BJJ INTERMEDIATE Barsi Gar, Escape knee on belly BJJ BLACK BELT “Busy” High Guard attacks MUAY THAI KICKBOXING Punch and Kick combinations —————————————————————————— KIDS MAT CHAT What…
Curriculum and announcements week of 12/01!
12/01/14 THOUGHT OF THE WEEK: Controlling oneself BJJ FUNDAMENTALS A. Haymaker Defense, Collar choke A and B B. Haymaker Defense, Back Control, Armbar BJJ INTERMEDIATE Single leg dump, Knee on belly attacks BJJ BLACK BELT “Busy” High guard attacks MUAY THAI KICKBOXING Punch and Kick combinations —————————————————————————— KIDS MAT CHAT Trust your…
Congrats to everyone promoted at the training day!
Thanks to everyone who came to support the team. We have a great community here and it is because of everyone who makes an effort to show up with a friendly attitude and train hard! Special congrats to David and Shana on earning their blue, Josh on earning his purple, and Adam on earning his…
We had a great showing at the Zingano Memorial Tournament!
What a great turnout! It’s not easy putting it all on the line and competing, but nonetheless the tournament was a lot of fun and nearly everyone medaled! Tommy, Matt, Grant, David, Noel, Barry, Joe competed in the adult divisions and Olivia, Kiah, Bailey, Kiwi, Lea, Silas, Blue, and Kanon competed in the kid’s division….