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Curriculum week of 12/7/15
WEEKLY CURRICULUM 12/7/2015 THOUGHT OF THE WEEK: Martial arts and dealing with adversity BJJ FUNDAMENTALS A. Headlock Defense Standing, Armbar safety position B. Headlock Defense on the ground BJJ INTERMEDIATE Maintain Mount, Giftwrap to back BJJ BLACK BELT/ADVANCED Passing Deep half guard KICKBOXING- MUAY THAI Punch Combinations KIDS MAT CHAT If in Doubt, Get…
Curriculum week of 11/30
11/30/2015 THOUGHT OF THE WEEK: Complementing your training outside of the academy BJJ FUNDAMENTALS A. Rear Bear Hug Over Defense, Guard pass under B. Rear Bear Hug Under Defense, Guard pass under BJJ INTERMEDIATE Push Single, Headlock escape BJJ BLACK BELT/ADVANCED Deep Half-Guard Variations KICKBOXING- MUAY THAI Punches with footwork KIDS MAT CHAT Touch boundaries/no…
Curriculum and Announcements 11/23
11/23/2015 THOUGHT OF THE WEEK: Gratitude BJJ FUNDAMENTALS A. Pulling Guard, Back Sweep B. Pulling Guard, Scissor Sweep BJJ INTERMEDIATE Double Leg Defense, Escape Side Control BJJ BLACK BELT/ADVANCED Deep half guard to waiter sweep KICKBOXING- MUAY THAI Punches with footwork KIDS MAT CHAT Gratitude LITTLE CHAMPS Warrior Week JUNIOR GRAPPLERS Mount escape — knee…
McMahon BJJ and Kickboxing Curriculum Week of 11/16
11/16/2015 THOUGHT OF THE WEEK: Being part of a bigger team BJJ FUNDAMENTALS A. Haymaker Defense, Collar choke A/B from back B. Haymaker Defense, Armbar from back BJJ INTERMEDIATE LBC, Attack Side control BJJ BLACK BELT/ADVANCED Deep half guard to waiter sweep KICKBOXING- MUAY THAI Punches with footwork KIDS MAT CHAT How to train, attitude…
Curriculum week of 11/9/15!
11/9/2015 THOUGHT OF THE WEEK: Patches on Gis BJJ FUNDAMENTALS A. Roundhouse Defense, Back escape A B. Thai Clinch, Back escape B BJJ INTERMEDIATE Pass half guard BJJ BLACK BELT/ADVANCED Passing X-Guard KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Touch Boundaries LITTLE CHAMPS Tackle the one-legged monster JUNIOR GRAPPLERS Mount escape —…
Curriculum week of 11/2
11/2/2015 THOUGHT OF THE WEEK: Randori Etiquette BJJ FUNDAMENTALS A. Jab Defense, Escape the Mount (Knee to elbow) B. Cross Defense, Escape the Mount (Knee to elbow, grapevines) BJJ INTERMEDIATE Ouchi Gari, Half guard sweeps BJJ BLACK BELT/ADVANCED Passing X-Guard KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Boundary Setting LITTLE CHAMPS Bully…
Curriculum week of 10/26/15
BJJ FUNDAMENTALS A. Front Choke, Scissor Sweep B. Pummel to LBC, Take the back from guard BJJ INTERMEDIATE Grip Breaks, Ankle locks and defense BJJ BLACK BELT/ADVANCED Firemen’s Carry, X Guard KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Halloween Party LITTLE CHAMPS Bully Base JUNIOR GRAPPLERS Buck and Roll JUNIOR GRAPPLERS ADVANCED…