Posts
Curriculum week of 10/05/15
10/05/2015 THOUGHT OF THE WEEK: Gratitude BJJ FUNDAMENTALS A. Dragging RNC, Guard Pass B. Breaking Grips, Guard pass BJJ INTERMEDIATE High Guard BJJ BLACK BELT/ADVANCED Rolles Gracie Jr. Guard Passing KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Ask for help LITTLE CHAMPS Guard dragon from takedown JUNIOR GRAPPLERS Armbar from guard JUNIOR…
Check out the video of our new kickboxing classes!
The remodel was a success and classes are off to a great start!
Announcements and Curriculum week of 9/28
09/28/2015 THOUGHT OF THE WEEK: “The first rule to perfect your martial arts is to never be deaf to other people’s knowledge” Renzo Gracie BJJ FUNDAMENTALS A. Armbar standing, Armbar & Kimura from guard B. Armbar standing while walking, Triangle from guard BJJ INTERMEDIATE Double leg set ups, Escape the triangle BJJ BLACK BELT/ADVANCED Rolles…
F2W PRO BJJ Special Event — Coach Julie to compete!
Our very own Coach Julie has been selected to compete at the Fight to Win PRO jiu-jitsu event! This will be the first event of its kind and we are expecting a huge turnout from our team to support her. The event is November 20 at the national western complex. Tickets are $25 for general…
Curriculum week of 9/21/15
09/21/2015 THOUGHT OF THE WEEK: Importance of Drilling BJJ FUNDAMENTALS A. Back Control, Rear Nake choke to strong side B. Back Control, RNC to weak side BJJ INTERMEDIATE Wrestling Defense, Escape the Back` BJJ BLACK BELT/ADVANCED Taking the back closed guard MUAY THAI KICKBOXING Punch and Kick Combinations KIDS MAT CHAT Use your words LITTLE…
Closed Saturday – Mon for Labor Day Weekend
A reminder that we will be closed Saturday – Monday for Labor Day weekend. There will be a randori for any adults 2 stripes and above Saturday 1:00 – 2:00 p.m. Classes will resume Tuesday at their regular scheduled times. Have a great weekend!