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Curriculum week of 02/08/2016!
02/08/2016 THOUGHT OF THE WEEK: Don’t limit yourself BJJ FUNDAMENTALS A. Dragging rear naked choke, Passing the guard over self-defense B. Breaking grips, Passing the guard over (technical) BJJ INTERMEDIATE Osoto Gari, Open Guard Sweeps BJJ BLACK BELT/ADVANCED Attack the Mount KICKBOXING Punching to the body MUAY THAI Round Kicks KIDS MAT CHAT Good…
Pix from the Amal Easton Seminar and 9 Year Party!
We had over 120 people show up for the event! Coach Roy and Grant earned their black belts! Professor Finnie earned his 2nd degree on his black belt! Tons of new blue and brown belts and a couple purple belts in the mix, too! Congratulations to everyone on making the event a success and McMahon…
Noon, Kids & Evening classes on regular schedule
It looks like the winter storm is moving out of Colorado today. The noon, kids and adult evening classes are all on regular schedule. If your able to make it drive slow and be careful, remember that driving in the snow is similar to Jiu-Jitsu (technique always beats speed)!
Curriculum week of 02/01/16
02/01/2016 THOUGHT OF THE WEEK: Requirements for next level of training BJJ FUNDAMENTALS A. Armbar standing, Kimura from guard B. Armbar standing, Triangle from guard BJJ INTERMEDIATE Osoto gari, standing guard pass BJJ BLACK BELT/ADVANCED Attack the mount KICKBOXING Knees MUAY THAI Boxing/Hands KIDS MAT CHAT Being loyal to those not present LITTLE CHAMPS Steamroller…
Know your roots!
Our long-time students Arnaud and Gigi hooked us up with some great decorations, including some photos and descriptions representing our lineage. Know your roots! Thanks, Arnaud and Gigi! We are still waiting on a picture of Professor Tessa which will be up shortly!
Curriculum week of January 18th!
01/18/2016 THOUGHT OF THE WEEK: Thoughts lead to results BJJ FUNDAMENTALS A. Guillotine, Back Escape A B. Guillotine Escape, Back Escape B BJJ INTERMEDIATE Reposition the Guard, Guard Attacks BJJ BLACK BELT/ADVANCED Escape submissions from side control and mount KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Being a good finder LITTLE CHAMPS…
Curriculum week of 1/11/16!
01/11/2016 THOUGHT OF THE WEEK: Academy Etiquette BJJ FUNDAMENTALS A. Lower Back Clinch, Maintain Mount B. Low Back Clinch with trip, Front Choke over/under BJJ INTERMEDIATE Head outside single, Escape from turtle BJJ BLACK BELT/ADVANCED Attack side control – magic grip KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Attitude of Gratitiude LITTLE…
