02/08/2016 THOUGHT OF THE WEEK: Don’t limit yourself BJJ FUNDAMENTALS A. Dragging rear naked choke, Passing the guard over self-defense B. Breaking grips, Passing the guard over (technical)   BJJ INTERMEDIATE Osoto Gari, Open Guard Sweeps BJJ BLACK BELT/ADVANCED Attack the Mount KICKBOXING Punching to the body MUAY THAI Round Kicks KIDS MAT CHAT Good…

Read More

11/23/2015 THOUGHT OF THE WEEK: Gratitude BJJ FUNDAMENTALS A. Pulling Guard, Back Sweep B. Pulling Guard, Scissor Sweep BJJ INTERMEDIATE Double Leg Defense, Escape Side Control BJJ BLACK BELT/ADVANCED Deep half guard to waiter sweep  KICKBOXING- MUAY THAI Punches with footwork KIDS MAT CHAT Gratitude LITTLE CHAMPS Warrior Week JUNIOR GRAPPLERS Mount escape — knee…

Read More

08/24/2015 THOUGHT OF THE WEEK: Muscle Memory BJJ FUNDAMENTALS A. Standing Headlock Defense, Armbar Safety Position B. Escape Headlock on Ground BJJ INTERMEDIATE Double Leg Defense, Escape Side Control BJJ BLACK BELT/ADVANCED High Elbow Guillotine MUAY THAI KICKBOXING Punch and Kick Combinations KIDS MAT CHAT What is a lure LITTLE CHAMPS Warrior Week JUNIOR GRAPPLERS…

Read More

3/2/15 THOUGHT OF THE WEEK: Importance of live training BJJ FUNDAMENTALS A. Double Leg takedown, Escape side control (frame) B. Double Leg setups, Escape side control (pummel) BJJ INTERMEDIATE Reposition Guard, High Guard BJJ BLACK BELT        Half Guard to X-guard sweeps MUAY THAI KICKBOXING Walking with punches/footwork KIDS MAT CHAT Being loyal to those…

Read More

Curriculum for the week THOUGHT OF THE WEEK Consistency brings success BJJ FUNDAMENTALS A. Jab, Standing Guillotine, Back Escape A B. Jab, Guillotine Defense, Back Escape B BJJ INTERMEDIATE Double Leg, Head outside single, Attack the back (Eliot Sequence) BJJ BLACK BELT Escape Side Control MUAY THAI KICKBOXING Kick with punch combinations, Circuit training ——————————————————————————…

Read More