Posts Tagged ‘Escape Side Control’
McMahon Training Center Curriculum 4/8 – Fort Collins Martial Arts, BJJ, Kickboxing, Muay Thai
McMahon Training Center Curriculum 4/8 – Fort Collins Martial Arts, BJJ, Kickboxing, Muay Thai 4/8/2019 THOUGHT OF THE WEEK: Gratitude BJJ FUNDAMENTALS A. Double Leg, Escape Side Control (frame) B. Double Leg setups, escape side (pummel) BJJ INTERMEDIATE Barsi Gar, Escape Knee on Belly BLACK BELT Passing Open Guard Week 2 KICKBOXING Teeps MUAY…
Read More01/02/2019 Curriculum McMahon Training Center
1/02/2019 THOUGHT OF THE WEEK: Enduring Challenging Training Situations BJJ FUNDAMENTALS A. Pummeling, Guard Attacks, Sweeps B. Pummel to LBC, Taking the Back from Guard BJJ INTERMEDIATE Double Leg Defense, Escape Side Control BLACK BELT TBD KICKBOXING Coach’s Choice MUAY THAI FUNDAMENTALS Coach’s Choice MUAY THAI INTERMEDIATE Coach’s Choice KIDS MAT CHAT Balance over emotion…
Read MoreCurriculum 8/20/18 McMahon BJJ and Kickboxing! Fort Collins Martial arts academy
08/20/2018 THOUGHT OF THE WEEK: Complementing your training outside of the academy BJJ FUNDAMENTALS A. Double Leg, Escape Side Control (Frame to Guard B. Double Leg Set-ups, Escape Side Control (pummel) BJJ INTERMEDIATE Single Leg Defense, Half Guard Bottom BLACK BELT Rubber Guard/Shawn Williams Guard Week 2 KICKBOXING Push kick/teep defense MUAY THAI Hands/boxing KIDS…
Read MoreCurriculum 4/29/18 McMahon BJJ Fort Collins Martial Arts!
04/29/2018 THOUGHT OF THE WEEK: Requirements for next level of training BJJ FUNDAMENTALS A. Double Leg Takedown, Escape Side Control (frame) B. Double Leg Setups, Escape Side Control (Pummel) BJJ INTERMEDIATE Blocking Punches to Double Leg, Escape Side Control BLACK BELT TBD KICKBOXING Push Kick/Teep Defense MUAY THAI Leg Kicks KIDS MAT CHAT Be calm…
Read MoreMcMahon BJJ Curriculum 3/5/2018
03/05/2018 THOUGHT OF THE WEEK: Being Comfortable During Combat BJJ FUNDAMENTALS A. Standing Headlock Defense, Armbar from Safety Position B. Escape Headlock on the Ground BJJ INTERMEDIATE Double Leg Defense, Escape Side Control BLACK BELT Escape Mount to Single X Week 2 KICKBOXING Push Kick/Teep Defense MUAY THAI Clinch/Elbows KIDS MAT CHAT Words Over Emotion…
Read MoreCurriculum week of 11/21/16 — McMahon BJJ and Kickboxing — Fort Collins martial arts academy
11/21/2016 THOUGHT OF THE WEEK: Gratitude BJJ FUNDAMENTALS A. Standing Headlock Defense, Armbar from safety position B. Escape Headlock on Ground BJJ INTERMEDIATE Double Leg Defense, Escape Side Control BLACK BELT Ankle Picks, Maintain/Attack Mount KICKBOXING Elbows MUAY THAI No Class due to Thanksgiving KIDS MAT CHAT What are you thankful for LITTLE CHAMPS Warrior…
Read MoreMcMahon BJJ and Kickboxing — Fort Collins Martial Arts — Curriculum week of 7/11/16!
07/11/2016 THOUGHT OF THE WEEK: Using strength BJJ FUNDAMENTALS A. Haymaker Defense, Collar Chokes from back B. Haymaker Defense, Armbar from the back BJJ INTERMEDIATE Double Leg Defense, Escape Side Control BLACK BELT The Twister KICKBOXING Round Kicks MUAY THAI Round Kicks KIDS MAT CHAT Don’t make things worse by fighting LITTLE CHAMPS Bucking Bronco…
Read MoreMcMahon BJJ and Kickboxing — Fort Collins Martial Arts — 6/6/16 Curriculum!
06/06/2016 THOUGHT OF THE WEEK: No Complaining Challenge! BJJ FUNDAMENTALS A. Double Leg, Escape Side Control (Frame) B. Double Leg Setups, Escape Side Control (Pummel) BJJ INTERMEDIATE Double Leg, Pass Closed Guard BJJ BLACK BELT/ADVANCED Escape Side Control KICKBOXING Elbows MUAY THAI Straight Knees and Follow ups KIDS MAT CHAT In-House Competition LITTLE CHAMPS Warrior…
Read MoreMcMahon BJJ — Fort Collins Martial Arts — Curriculum week of 5/31!
Curriculum for the week! 05/31/2016 THOUGHT OF THE WEEK: To Be Happy Change Yourself BJJ FUNDAMENTALS A. Dragging RNC, Closed Guard Pass B. Breaking Grips, Closed Guard Pass BJJ INTERMEDIATE Reposition Guard, Pendulum Sweep and Armbar BJJ BLACK BELT/ADVANCED Escape Side Control KICKBOXING Knees MUAY THAI Hands/Boxing KIDS MAT CHAT Summer Camp LITTLE CHAMPS Tackle…
Read MoreMcMahon BJJ — Martial Arts Curriculum week of 4/11
04/11/2016 THOUGHT OF THE WEEK: Importance of Drilling BJJ FUNDAMENTALS A. Standing Headlock Escape, Armbar Safety Position B. Escape Headlock on Ground BJJ INTERMEDIATE Double Leg Defense, Escape Side Control BJJ BLACK BELT/ADVANCED Worm Guard KICKBOXING Elbows MUAY THAI Defending Round Kicks KIDS MAT CHAT Words Over Emotion LITTLE CHAMPS Guard Dragon JUNIOR GRAPPLERS Fan…
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