WEEKLY CURRICULUM 6/17/2019 THOUGHT OF THE WEEK: Competition BJJ FUNDAMENTALS A. Footwork, Rear Sweep, Escape the Mount Footwork, Haymaker Defense, Escape the Mount BJJ INTERMEDIATE Double leg, Reposition the guard, Double Attack BLACK BELT Attacking side control- Kimura trap KICKBOXING Attack the Legs MUAY THAI FUNDAMENTALS Boxing MUAY THAI INTERMEDIATE Volume Punching KIDS MAT CHAT…

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5/13/2019 THOUGHT OF THE WEEK: Complementing your training BJJ FUNDAMENTALS A. Haymaker Defense, Collar Choke A & B B. Haymaker Defense, Armbar from Back BJJ INTERMEDIATE Kouchi Gari, Attack the Mount BLACK BELT Knee on Stomach Top KICKBOXING Knees MUAY THAI FUNDAMENTALS Teep/Pushkick Offense MUAY THAI INTERMEDIATE Teep/Pushkick Offense KIDS MAT CHAT Use your mind…

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3/18/2019 Martial Arts Curriculum THOUGHT OF THE WEEK: Tackle the Monster BJJ FUNDAMENTALS A. Haymaker Defense, Back Control and Attacks B. Haymaker Defense, Seatbelt and Attack BJJ INTERMEDIATESingle Leg Defense, Half Guard Bottom BLACK BELT Passing Open Guard KICKBOXING Knees MUAY THAI FUNDAMENTALS Opposite Stance Fighters MUAY THAI INTERMEDIATE Opposite Stance Fighters KIDS MAT CHAT…

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1/21/2019 THOUGHT OF THE WEEK: The Ego BJJ FUNDAMENTALS A. Haymaker Defense, Collar Chokes A&B           B. Haymaker Defense, Armbar from the Back BJJ INTERMEDIATE Wrestling Stance, Escape Mount BLACK BELT           TBD KICKBOXING Knees MUAY THAI FUNDAMENTALS Boxing Offense and Defense MUAY THAI INTERMEDIATE Boxing –Padwork,…

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Curriculum for the week! This is the last week of classes at our current location before we move to 2111 S. College Ave. on October 1st! Reminder that we will be closed Friday, Saturday, Sunday for the move! 9/24/2018 THOUGHT OF THE WEEK: Reacting to what is given to you BJJ FUNDAMENTALS A. Haymaker Defense,…

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06/04/2018 THOUGHT OF THE WEEK: Consistency in the summer BJJ FUNDAMENTALS A. Haymaker Defense, Collar Chokes A&B B. Haymaker Defense, Armbar from Bike BJJ INTERMEDIATE Double Leg Defense, Escape Side Control BLACK BELT Guard Passing Week 1 KICKBOXING Knees MUAY THAI Hands/Boxing KIDS MAT CHAT Lures LITTLE CHAMPS Super Balance Kid JUNIOR GRAPPLERS Maintain Distance…

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04/09/2018 THOUGHT OF THE WEEK: Heroism is endurance for one moment more BJJ FUNDAMENTALS A. Haymaker Defense, Back Control, RNC Strong Side B. Haymaker Defense, Back Control, RNC Weak Side BJJ INTERMEDIATE Low Back Clinch, Double Leg Setups, Escape the Triangle BLACK BELT Scenario Training IBJJF KICKBOXING Knees MUAY THAI Clinch/Elbows in Clinch KIDS MAT…

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03/19/2018 THOUGHT OF THE WEEK: Higher Ranks bring up lower ranks BJJ FUNDAMENTALS A. Rearsweep, Escape the Mount (Buck and Roll) B. Haymaker Defense to rear sweep, Knee to Elbow Escape BJJ INTERMEDIATE Modified Kouchi Gari, Escape the Mount BLACK BELT Attacks From Mount KICKBOXING Leg Kicks, Checking and Countering MUAY THAI Hands/Boxing Combinations KIDS…

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12/11/2017 THOUGHT OF THE WEEK: Being Comfortable During Combat BJJ FUNDAMENTALS A. Haymaker Defense, Back Control/RNC Strongside B. Haymaker Defense, Back Control/RNC Weakside BJJ INTERMEDIATE Re-position guard, Open Guard Sweeps/Attacks BLACK BELT Passing De La Riva Guard KICKBOXING Knees MUAY THAI Clinch/Elbows KIDS MAT CHAT Good Habits – Self-Disipline LITTLE CHAMPS Pass the guard JUNIOR…

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11/20/2017 THOUGHT OF THE WEEK: Mix up training partners BJJ FUNDAMENTALS A. Rearsweep, Escape Mount (buck and roll) B. Haymaker Defense, Escape mount (Knee to Elbow) BJJ INTERMEDIATE Head Outside Single, Escape the Turtle BLACK BELT Attack the Back KICKBOXING Leg Kicks MUAY THAI Combinations KIDS MAT CHAT What are you thankful for? LITTLE CHAMPS…

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