Curriculum week of 7/18/16!

By Finnie McMahon | July 18, 2016

07/18/2016 THOUGHT OF THE WEEK: Responsibility of the advanced student BJJ FUNDAMENTALS A. The Guard for Self-defense, Back Sweep B. Guard for Self-Defense, Hook Sweep BJJ INTERMEDIATE Push Single, Escape headlock and scarfhold BLACK BELT Twister and Truck KICKBOXING Knees MUAY THAI Front Kicks KIDS MAT CHAT Sportsmanship LITTLE CHAMPS Live Training JUNIOR GRAPPLERS Live…

Read More

Curriculum and Announcements Week of 02/29/16!

By Finnie McMahon | February 29, 2016

02/29/2016 THOUGHT OF THE WEEK: Thermostat vs Thermometer BJJ FUNDAMENTALS A. Pummeling, front choke/scissor sweep B. Pummel to LBC, taking the back from guard BJJ INTERMEDIATE LBC, Grip Breaks, Cross-face half guard pass BJJ BLACK BELT/ADVANCED Closed Guard KICKBOXING Creating Angles MUAY THAI Front Kicks/Teep grabs and counters KIDS MAT CHAT Taking responsibility LITTLE CHAMPS…

Read More

Curriculum week of 12/21

By Finnie McMahon | December 21, 2015

12/21/2015 THOUGHT OF THE WEEK: Setting realistic goals BJJ FUNDAMENTALS A. Rear sweep, Escape mount (buck and roll) B. Close distance to rear sweep, escape mount (knee to elbow) BJJ INTERMEDIATE Head Outside Single, Eliot Sequence BJJ BLACK BELT/ADVANCED Reindeer Guard  KICKBOXING- MUAY THAI Punch Combinations KIDS MAT CHAT Food Drive LITTLE CHAMPS Training JUNIOR…

Read More

Curriculum and announcements week of 10/19!

By Finnie McMahon | October 19, 2015

10/19/2015 THOUGHT OF THE WEEK: Requirements for next level of training BJJ FUNDAMENTALS A. Rear Choke Defense, Maintain Knee on Belly B. Front Bear Hug, Knee on Belly Attacks BJJ INTERMEDIATE Pass the Guard BJJ BLACK BELT/ADVANCED Firemen’s Carry, X Guard entries  KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Trusting Intuition LITTLE…

Read More

Curriculum and Announcements Week of 10/12/2015!

By Finnie McMahon | October 12, 2015

10/12/2015 THOUGHT OF THE WEEK: Staying healthy during cold season BJJ FUNDAMENTALS A. Double Leg Takedown, Escape side control (frame) B. Double Leg setups, Escape side control (pummel) BJJ INTERMEDIATE Reposition Guard, Pendulum armbar/sweep BJJ BLACK BELT/ADVANCED Firemen’s Carry, X Guard entries  KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Defending yourself LITTLE…

Read More

Curriculum week of 10/05/15

By Finnie McMahon | October 5, 2015

10/05/2015 THOUGHT OF THE WEEK: Gratitude BJJ FUNDAMENTALS A. Dragging RNC, Guard Pass B. Breaking Grips, Guard pass BJJ INTERMEDIATE High Guard BJJ BLACK BELT/ADVANCED Rolles Gracie Jr. Guard Passing  KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Ask for help LITTLE CHAMPS Guard dragon from takedown JUNIOR GRAPPLERS Armbar from guard JUNIOR…

Read More

Wishing Good Luck to Stacy!

By Finnie McMahon | July 17, 2015

Stacy has been training Muay Thai and BJJ with us for almost a year now. We recently discovered she had a hidden talent of being Miss Colorado! She will be competing at a huge pageant competition in Florida in 2 weeks where she will represent Colorado and McMahon BJJ. Part of the competition is presenting…

Read More