Curriculum week of 9/12/2016 McMahon BJJ and Kickboxing Fort Collins Martial Arts

09/12/2016 THOUGHT OF THE WEEK: Avoiding Anger While Training BJJ FUNDAMENTALS A. Armbar Standing, Armbar and Kimura Closed Guard B. Armbar Standing, Triangle from Closed Guard BJJ INTERMEDIATE Osoto Gari, Triangle Defense BLACK BELT Spider Guard KICKBOXING Knees MUAY THAI Punch Defense KIDS MAT CHAT Being a good training partner LITTLE CHAMPS Blocking Punches JUNIOR…

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Curriculum Week of 8/15! McMahon BJJ Fort Collins Martial arts academy

08/15/2016 THOUGHT OF THE WEEK: Developing your Potential! BJJ FUNDAMENTALS A. Rear Sweep, Escape Mount (Buck and Roll) B. Haymaker Defense, Escape Mount (Knee to Elbow) BJJ INTERMEDIATE High Crotch, Escape Turtle BLACK BELT Kimura grip from standing, Williams Guard KICKBOXING Stepping Off the Center Line MUAY THAI Hands/boxing combos to body KIDS MAT CHAT…

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