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WEEKLY CURRICULUM 1/30 Announcements -This Saturday, February 4th from 11:30am-1:30pm we are planning on holding an adult BJJ training day. All other adult classes will be canceled for the day. – Please put your shoes on the shoe rack, or bring them to the floor mats on the BJJ side. Thanks! Fundamentals A Day Class…

WEEKLY CURRICULUM 01/23 ANNOUNCEMENTS: February 4th from 11:30am-1:30pm- Adult BJJ & Muay Thai training day Easton In-House Tournament Feb. 18th Grappling Industries BJJ Comp. Saturday Jan. 28th Fundamentals A Day Class #21 Technique 1 – Front rolls      Technique 2 – Double leg take down        Technique 3 – Escape side control (using the frame to guard)…

WEEKLY CURRICULUM 01/16 ANNOUNCEMENTS: February 4th from 11:30am-1:30pm- Adult BJJ & Muay Thai training day Amal Easton In-House Seminar Jan. 23rd Fundamentals A Day Class #19 Technique 1 – 6 count blocking      Technique 2 – Dragging rear-naked choke standing           Technique 3 – Passing guard over (in a street fight) Fundamentals B Day Class #20 Technique…

WEEKLY CURRICULUM 01/09 ANNOUNCEMENTS: Grappling Industries event on Jan. 28th Amal Easton In-House Seminar Jan. 23rd Adult Brazilian Jiu Jitsu Program Fundamentals A Day Class #17 Technique 1 – 6 count blocking      Technique 2 – Standing front choke defense             Technique 3 – Armbar & Kimura from the guard clinch.   Fundamentals B Day Class #18 Technique…

WEEKLY CURRICULUM 01/02 ANNOUNCEMENTS: This Saturday we will bring back the Muay Thai Competition class from 12:30-1:30 Adult Brazilian Jiu Jitsu Program Fundamentals A Day Class #15 Technique 1 – Step & Jab       Technique 2 – Haymaker defense-start with set ups and then do a few throws.                     Technique 3 – Show different options for back…

WEEKLY CURRICULUM 12/19 ANNOUNCEMENTS: The Academy will be closed for all regular classes starting Christmas Eve and Resume on Jan. 2nd Adult Brazilian Jiu Jitsu Program Fundamentals A Day Class #13 Technique 1 – Step & Jab       Technique 2 – Osoto Gari     Technique 3 – Back escape A Fundamentals B Day Class #14 Technique 1-Step…

WEEKLY CURRICULUM 12/12 ANNOUNCEMENTS: Month Long Food Drive Starting December. 10% Off Pro Shop If You Bring Food Adult Brazilian Jiu Jitsu Program Fundamentals A Day Class #11 Technique 1 – Footwork    Technique 2 – Slap to low back clinch (focus on body fold)      Technique 3 – Maintain the mount core 4, and taking the…

…WEEKLY CURRICULUM 12/05 ANNOUNCEMENTS: Month Long Food Drive Starting December. 10% Off Pro Shop If You Bring Food We will be cancelling the Saturday BJJ Competition class starting this week. Adult Brazilian Jiu Jitsu Program Fundamentals A Day Class #9 Technique 1 – Footwork    Technique 2 – Guillotine      Technique 3 – Escape the mount (buck…

WEEKLY CURRICULUM 11/28 ANNOUNCEMENTS: Month Long Food Drive Starting December. 10% Off Pro Shop If You Bring Food December Pro Shop Sale. 10-50% off Stuff! Adult Brazilian Jiu Jitsu Program Fundamentals A Day Class #7 Technique 1 – Front rolls     Technique 2 – Double leg takedown      Technique 3 – Maintain side control (stopping the roll…

  WEEKLY CURRICULUM 11/14 ANNOUNCEMENTS: The Fight to win tournament is coming up this Saturday in Denver Black Belt Bruce Bugbee is going to teach a special class on Thursday November 17th, 7-8:30 Adult Brazilian Jiu Jitsu Program Fundamentals A Day Class #3 Technique 1 – 6 count blocking     Technique 2 – Rear Bearhug over    …