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9/13 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: Labor Day Clearance Sale, BJJ No Gi Advanced Class THOUGHT OF THE WEEK: Culture: What is it and Why is it Important? BJJ FUNDAMENTALS A DAY Footwork, Slap to low back clinch (focus on body fold), Maintain the mount core 4, and taking the back with RNC BJJ FUNDAMENTALS B DAY Footwork,…
9/6 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: Labor Day Clearance Sale, BJJ No Gi Advanced Class THOUGHT OF THE WEEK: Importance of Academy Etiquette BJJ FUNDAMENTALS A DAY Footwork, Guillotine, Escape the Mount (Buck & Roll) BJJ FUNDAMENTALS B DAY Footwork, Guillotine Defense, Escape the Mount (knee to elbow) BJJ INTERMEDIATE/ADVANCED Ouchi Gari from over/under, Kline Brothers Half Guard…
8/30 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: Regular Classes cancelled 9/4 – 9/6 for Labor Day BJJ Randori and MTKB Open Mat: 9/4 @ 1 PM & 9/5 @ 12 PM THOUGHT OF THE WEEK: Suffering is Necessary to Promote Change BJJ FUNDAMENTALS A DAY Front Rolls, Double Leg Takedown, Maintain Side Control (stopping the roll & guard replacement)…
8/23 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: No Barriers Rope Team Fundraiser Event – What’s Your Everest? THOUGHT OF THE WEEK: Be a Thermostat, Not a Thermometer BJJ FUNDAMENTALS A DAY Front Rolls, Standing Headlock, Armbar on the ground from safety position BJJ FUNDAMENTALS B DAY Back Rolls, Escape headlock on the ground (pendulum, throw the football, grab &…
8/16 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: No Barriers Rope Team Fundraiser Event – What’s Your Everest? THOUGHT OF THE WEEK: Individual Responsibility to Community Health BJJ FUNDAMENTALS A DAY 6 Count Blocking, Rear Bearhug Over, Passing Closed Guard Under (self-defense) BJJ FUNDAMENTALS B DAY 6 Count Blocking, Rear Bearhug Under, Passing Closed Guard Under (technique w/gi) BJJ INTERMEDIATE/ADVANCED…
8/9 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: No Barriers Rope Team Fundraiser Event – What’s Your Everest? Easton In-House BJJ Tournament, 5280 Muay Thai Fights THOUGHT OF THE WEEK: Individual Responsibility to Community Health BJJ FUNDAMENTALS A DAY 6 Count Blocking, Defensive Wrestling, Blocking Punches in Closed Guard and Back Sweep BJJ FUNDAMENTALS B…
8/2 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: No Barriers Rope Team Fundraiser Event – What’s Your Everest? Easton In-House BJJ Tournament THOUGHT OF THE WEEK: Thoughts Are Things BJJ FUNDAMENTALS A DAY Step & Jab, Haymaker Defense, Collar…
7/26 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: No Barriers Rope Team Fundraiser Event – What’s Your Everest? Easton Muay Thai Smoker Saturday July 31st THOUGHT OF THE WEEK: Thoughts Are Things BJJ FUNDAMENTALS A DAY Step & Jab, Roundhouse Kick Defense, Back Escape A BJJ FUNDAMENTALS B DAY Step & Jab, Thai Clinch &…
7/19 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: No Barriers Rope Team Fundraiser Event – What’s Your Everest? THOUGHT OF THE WEEK: Technique Beats Size and Strength BJJ FUNDAMENTALS A DAY Footwork, Defend Against Jab, Escape the Mount (knee to elbow) BJJ FUNDAMENTALS B DAY Footwork, Defend Against Cross, Escape the Mount (grapevines) BJJ INTERMEDIATE/ADVANCED Blocking Punches w/ Partner –…
7/12 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: Thursday July 15th BJJ Intro to Randori, Monday July 19th MTKB Intro to Sparring THOUGHT OF THE WEEK: Flowing Between Attacks BJJ FUNDAMENTALS A DAY Footwork, Pummeling, Front Chokes over/under scissor sweep from guard BJJ FUNDAMENTALS B DAY Footwork, Pummeling to LBC w/leg trip, Taking back from guard BJJ INTERMEDIATE/ADVANCED Modified Kouchi…