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4/25 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: April Online Review Raffle, Tank Tops In Stock & Ranked Rashguard Restocked! THOUGHT OF THE WEEK: The Importance of Belonging BJJ FUNDAMENTALS A DAY Footwork, Guillotine, Escape the mount (buck & roll) BJJ FUNDAMENTALS B DAY Footwork, Guillotine Defense, Escape the mount (knee to elbow) BJJ INTERMEDIATE Ouchi gari from the over/under…
4/18 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: April Online Review Raffle THOUGHT OF THE WEEK: Shirt Ranks and Patches on Gis BJJ FUNDAMENTALS A DAY Front rolls, Double Leg Takedown, Maintain side control (stopping the roll & guard replacement) BJJ FUNDAMENTALS B DAY Back rolls, Double leg takedown set ups, Americana & Kimura from side control BJJ INTERMEDIATE Ouchi…
4/11 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: MTC In-House BJJ Tournament 4/21, April Online Review Raffle THOUGHT OF THE WEEK: Fairy Tale Martial Arts BJJ FUNDAMENTALS A DAY Front rolls, Standing headlock, Armbar on ground from the safety position BJJ FUNDAMENTALS B DAY Back rolls, Escape headlock on the ground (pendulum, throw football, grab & pull) BJJ INTERMEDIATE Flash…
4/4 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: MTC In-House BJJ Tournament 4/21, April Online Review Raffle THOUGHT OF THE WEEK: Responsibility of the advanced student BJJ FUNDAMENTALS A DAY 6 count blocking, Rear Bearhug Over, Passing closed guard under (self-defense) BJJ FUNDAMENTALS B DAY 6 count blocking, Rear Bearhug Under, Passing closed guard under (technical w/gi) BJJ INTERMEDIATE Blocking…
3/28 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: Thursday 3/31 Adult BJJ Intro to Randori, MTC In-House BJJ Tournament 4/21 THOUGHT OF THE WEEK: Work Hard During Training BJJ FUNDAMENTALS A DAY 6 count blocking, Defensive wrestling, Blocking punches in closed guard and back sweep BJJ FUNDAMENTALS B DAY 6 count blocking, Defensive wrestling, Blocking punches in closed guard and…
3/21 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: Thursday 3/31 Adult BJJ Intro to Randori THOUGHT OF THE WEEK: Perfectionists Never Have a Good Day BJJ FUNDAMENTALS A DAY Step & Jab, Haymaker defense, Collar chokes A & B from the back BJJ FUNDAMENTALS B DAY Step & Jab, Haymaker defense, Armbar from the back BJJ INTERMEDIATE Reposition the guard, …
3/14 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: Monday 3/21 Intro to MTKB Sparring THOUGHT OF THE WEEK: Be Yourself BJJ FUNDAMENTALS A DAY Step & Jab, Roundhouse kick defense, Back escape A BJJ FUNDAMENTALS B DAY Step & Jab, Thai clinch & knees, Back escape B BJJ INTERMEDIATE Double leg set-ups , Escape the triangle choke BJJ ADVANCED Side…
3/7 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: BJJ Morning Class 3/14 & 3/16 Canceled ~ Spring Sale – Winter Gear 40% off THOUGHT OF THE WEEK: Pre-frame Requirements for Next Level of Training BJJ FUNDAMENTALS A DAY Footwork, Defend against a straight punch (jab), Escape the mount (knee to elbow regular) BJJ FUNDAMENTALS B DAY Footwork, Defend against a…
2/28 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: F2W Tournament of Champions Saturday March 5th THOUGHT OF THE WEEK: Complementing Your Martial Arts Training BJJ FUNDAMENTALS A DAY Footwork, Teach pummeling only, Front chokes over/under and scissor sweep from guard BJJ FUNDAMENTALS B DAY Footwork, Pummeling to LBC & finishing with leg trip, Taking the back from the guard BJJ…
2/21 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: Colorado State Muay Thai Tournament February 27th THOUGHT OF THE WEEK: Control BJJ FUNDAMENTALS A DAY Front Rolls, Rear choke defense, Maintain knee on belly BJJ FUNDAMENTALS B DAY Back rolls, Front bear hug defense (over and under), Attacks from knee on belly (armbar from knee on belly and choke from back)…