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12/20 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: Regular Classes Closed 12/24 – 1/2 for the Holidays! THOUGHT OF THE WEEK: Face Your Ego BJJ FUNDAMENTALS A DAY Front Rolls, Double leg takedown, Maintain side control (stopping the roll & guard replacement) BJJ FUNDAMENTALS B DAY Back rolls, Double leg takedown set ups (defending against punch & using jab), Americana…
12/13 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: Easton Smoker – Saturday December 18th! Holiday Food Drive and Proshop Sale – 10% discount – 20% discount w/donation! THOUGHT OF THE WEEK: “The quality of a person’s life is in direct proportion to their commitment to excellence.” – Vincent Lombardi BJJ FUNDAMENTALS A DAY Front Rolls, Standing headlock, Armbar on the…
12/6 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: New Adult BJJ Competition Class w/Professor Roy Saturdays @ 2 PM Holiday Food Drive and Proshop Sale – 10% discount – 20% discount w/donation! THOUGHT OF THE WEEK: Responsibility of the Higher Ranks to Bring Up the Lower Ranks BJJ FUNDAMENTALS A DAY 6 Count Blocking, Rear Bear Hug Over, Passing Closed…
11/29 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: New Adult BJJ All Levels Class w/Coach Ken Added to Schedule @ 12 PM Fridays Holiday Food Drive and Proshop Sale starts 12/1! THOUGHT OF THE WEEK: To Be Happy Seek to Change Yourself BJJ FUNDAMENTALS A DAY 6 Count Blocking, Defensive Wrestling, Blocking Punches in Closed Guard & Back Sweep BJJ…
11/22 Curriculum
HAPPY THANKSGIVING!!! WEEKLY CURRICULUM ANNOUNCEMENTS: Saturday 11/27 – Adult MTKB Open Mat & BJJ Randori @ 12:30 PM Sunday 11/28 – Adult MTKB Open Mat 12 PM, BJJ Randori @ 1 PM THOUGHT OF THE WEEK: Requirements for Next Level of Training BJJ FUNDAMENTALS A DAY Step & Jab, Haymaker Defense, Collar Chokes A &…
11/15 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: F2W BJJ Tournament 11/20 THOUGHT OF THE WEEK: BJJ FUNDAMENTALS A DAY Step & Jab, Roundhouse Kick Defense, Back Escape A BJJ FUNDAMENTALS B DAY Step & Jab, Thai Clinch & Knees, Back Escape B BJJ INTERMEDIATE/ADVANCED Reposition the Guard, Closed Guard – front sweep, hook sweep & triangle BJJ ADVANCED Open…
11/8 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: F2W BJJ Tournament 11/20, Women’s BJJ Class Time Change THOUGHT OF THE WEEK: Leave It At The Door BJJ FUNDAMENTALS A DAY Footwork, Defend against jab, escape the mount (knee to elbow) BJJ FUNDAMENTALS B DAY Footwork, Defend against cross, escape the mount (knee to elbow) BJJ INTERMEDIATE/ADVANCED Footwork, armbar from guard,…
11/1 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: F2W BJJ Tournament 11/20, Women’s BJJ Class Time Change THOUGHT OF THE WEEK: Individual Responsibility to Keep Our Community Healthy BJJ FUNDAMENTALS A DAY Footwork, Teach pummeling only, Front chokes over/under and scissor sweep from guard BJJ FUNDAMENTALS B DAY Footwork, Pummeling to LBC & finishing with leg trip, Taking the back…
10/25 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: Mask Mandate, Halloween Party!!! THOUGHT OF THE WEEK: Benefits of the Martial Arts Lifestyle BJJ FUNDAMENTALS A DAY Front rolls, Rear Choke Defense, Maintain Knee on Belly BJJ FUNDAMENTALS B DAY Back rolls, Front Bear Hug Defense (over & under), Attacks from Knee on Belly (armbar and choke from back) BJJ INTERMEDIATE/ADVANCED…
10/18 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: None this week THOUGHT OF THE WEEK: Control BJJ FUNDAMENTALS A DAY Front rolls, Double leg take down, Escape side control (using the frame to guard) BJJ FUNDAMENTALS B DAY Back rolls, Double leg take down set ups (defending against haymaker punch & using the jab if time), Escape side control (using…