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Due to the winter storm we are cancelling all noon classes on Monday March 15th. All of our regular kids and evening classes are still on, and will follow their regular scheduled times. Good luck digging out of your neighborhoods, and drive safe!

Due to the incoming winter storm there will be no classes this weekend, have a safe and warm weekend. Thank you for your support!

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS This week we will be having a couple of our intro to Randori sessions in the Fundamentals class. We will have them on Monday the 8th, Thursday the 11th from 6:00pm-7:00pm, and Saturday the 13th from 11:30am-12:30pm. Normally new students have to wait until they get their 2nd…

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS Next week we will be having a couple of our intro to Randori nights in the Fundamentals class. We will have them on Monday the 8th, Thursday the 11th, and Saturday the 13th. Normally new students have to wait until they get their 2nd stripe to train live,…

Adult BJJ and Muay Thai Kickboxing THOUGHT OF THE WEEK Requirements for next level of training: Conduct, understanding of techniques, time, attendance. BJJ FUNDAMENTALS A DAY Double leg takedown, escaping side control using the frame BJJ FUNDAMENTALS B DAY Double leg takedown set ups, escaping side control using the pummel BJJ INTERMEDIATE/ADVANCED Push Single using…

Adult BJJ and Muay Thai Kickboxing THOUGHT OF THE WEEK You can either be a thermostat or a thermometer, in class and in life. BJJ FUNDAMENTALS A DAY Dragging rear naked choke standing, Passing the guard (over) BJJ FUNDAMENTALS B DAY Breaking grips standing, Passing the guard (over) BJJ INTERMEDIATE/ADVANCED Double leg defense to front…

Announcements We just got in some more medium and large hoodies and sweatshirts. They went fast last time so grab one while supplies last! BJJ FUNDAMENTALS A DAY Standing choke defense, Armbar & Kimura from guard BJJ FUNDAMENTALS B DAY Standing choke defense, Triangle from guard BJJ INTERMEDIATE/ADVANCED Pulling the guard, Attack side control (Soneca…

Announcements We wanted to make sure that all the women know that we have a women’s class every Saturday morning at 8:30am, all levels are welcome. Previously the class started at 8:00am, but starting this Saturday 2/6 we are pushing it back a half hour. Starting this Friday February 5th we are adding a Muay…

Adult BJJ Fundamentals A Day Osoto Gari, back escape A Adult BJJ Fundamentals B Day Osoto Gari, back escape B Adult BJJ Int/Adv Ouchi Gari from over/under, Kline brothers half guard sweeps Adult BJJ Advanced Mount top week 2 Muay Thai Kickboxing Fundamentals Angles of attack Muay Thai Kickboxing Int/Adv Intro to clinch Kids Mat…

Adult BJJ Fundamentals A Day Low back clinch, maintaining mount, taking back w/ RNC Adult BJJ Fundamentals B Day Low back clinch w/ trip, attack mount (armbar & front chokes) Adult BJJ Int/Adv Flash grip & breaking grips, ankle locks from passing guard Adult BJJ Advanced Mount top week 1 Muay Thai Kickboxing Fundamentals Teeps…