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Announcements We are reminding everyone this week that you are required to have an Academy patch on the back of all of your gi’s that you train in. We want to make this as easy as possible, we have cards behind the front desk to a tailor company in town near the new mall that…

Announcements This Wednesday and Thursday we are doing a Halloween party in all of the regular scheduled Little Champ and Junior Grappler classes! We will play Halloween games and do a costume contest in all classes. Please don’t put any glitter on your costume as it can be very hard to get off of the…

Announcements 25-50% off select youth and adult items in our pro shop through this Saturday (10/24) Adult BJJ Fundamentals A Day Double leg takedown, escape side control (frame) Adult BJJ Fundamentals B Day Double leg setups, escape side control (pummel) Adult BJJ Int/Adv Breaking posture in closed guard, fan sweep & guillotine Adult BJJ Advanced…

Announcements We are running a fall pro shop sale from October 12th-24th. 25-50% off select youth and adult items Adult BJJ Fundamentals A Day Dragging RNC from standing, passing guard (on street) Adult BJJ Fundamentals B Day Breaking grips, passing guard (technical using gi) Adult BJJ Int/Adv Breaking posture, Soneca series from closed guard Adult…

Announcements Everything that is good for your body is good for the practice of martial arts. Some of the things we recommend: A Healthy diet Drink plenty of water-bring a water bottle to practice and drink at least 8 glasses of water per day. Eat well balanced meals, it is really good to do a…

Adult BJJ Fundamentals A Day Haymaker defense, Back control and finishing with strongside RNC Adult BJJ Fundamentals B Day Haymaker defense, Back control and finishing with weakside RNC Adult BJJ Int/Adv Single leg to the drump, Attacks from knee on belly Adult BJJ Advanced Passing open guard week 1 Muay Thai Kickboxing Fundamentals Leg kicks…

Announcements Please remember to wear your face mask everywhere while you are inside of the academy (including the locker room). You can remove your mask after you get on the mat and before you start training. Please put your mask back on when class is over and you leave the mat. Don’t forget to take…

Adult BJJ Fundamentals A Day LBC, maintaing the mount (core 4) and taking the back (RNC) Adult BJJ Fundamentals B Day LBC w/ leg trip, attacking the mount (armbar & front choke) Adult BJJ Int/Adv Single leg defense, half guard bottom (gordo sweep) Adult BJJ Advanced Open guard bottom week 2 Muay Thai Kickboxing Fundamentals…

Announcements New Classes on Friday: Adult BJJ drilling 5:30-6 PM Adult BJJ randori 6-7 PM Adult Muay Thai Kickboxing Fundamentals 6-7 PM New Class on Sunday: Adult BJJ randori 1-2 PM Our lost and found is full! If you have misplaced something and you think you may have lost it at the academy Adult BJJ…

Announcements Please cancel your class reservation if you discover that you cannot make it in. This will make room for others. Thank you! We will be closed for Labor Day from Sat 9/5 to Mon 9/7. We will reopen with a normal schedule on Tuesday 9/8 Note: There will be Randori from 12:30-1:30 PM on…