Posts
October 21, 2014
We were featured this month on the Gracie Magazine website! Check it out!
October 14th, 2014
Fundamentals and Intermediate classes were packed today! Great work, everyone!
October 2nd, 2014
Great article! Check it out and tell us your thoughts! http://www.graciemag.com/2014/10/ricardo-almeida-12-reasons-why-martial-arts-are-better-for-your-kids-than-team-sports/
October 1st, 2014
Today is Helio Gracie’s birthday! Come train with us! Check out the kid’s promotions this past week — great work little champs and junior grapplers!
September 29th, 2014
Curriculum for the week THOUGHT OF THE WEEK Consistency brings success BJJ FUNDAMENTALS A. Jab, Standing Guillotine, Back Escape A B. Jab, Guillotine Defense, Back Escape B BJJ INTERMEDIATE Double Leg, Head outside single, Attack the back (Eliot Sequence) BJJ BLACK BELT Escape Side Control MUAY THAI KICKBOXING Kick with punch combinations, Circuit training ——————————————————————————…