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WEEKLY CURRICULUM 05/01/23 Announcements May Review Raffle- We have a scan code on the Shoe Rack, Prizes will be given.  May 10th fundraiser for the Hanneman Foundation- We will have a special bjj class that night from 6pm-8pm Adult BJJ Fundamentals A Day Class #17 Technique 1 – 6 count blocking      Technique 2 – Standing…

WEEKLY CURRICULUM 04/24/23 Adult BJJ  Announcements -Professor Finnie is doing a seminar at Steamboat Springs BJJ, May 6th. If anyone would like to join us for a weekend getaway, please speak to Professor Brannan who is in charge of organizing. -Last week to register for the IBJJF Denver open on May 6th & 7th. Instructor…

WEEKLY CURRICULUM 04/17/23 Announcements In-house BJJ tournament this Thursday April 20th. (LC 4:15-5pm)(JG 5-6pm)(Adult 6-8:30) We wanted to let everyone know that we are now carrying defense soap and wipes. These are great products to use, to keep your skin clean and free of bacteria after training. 10% Off Adult BJJ  Fundamentals A Day Class…

WEEKLY CURRICULUM 04/10/23 Adult BJJ  Announcements -One of our BJJ Black Belts who now lives in Denver, Bruce Bugbee, is going to teach a class this  Thursday April 13th from 7:00-8:30. The class will be no gi and is open to all 2nd stripe white and up.  -We will be hosting an in-house BJJ tournament…

WEEKLY CURRICULUM 4/3/23 Announcements We will be hosting an in-house BJJ tournament on Thursday April 20th. 6-8:30 PM New BJJ class added to the schedule! All levels drilling class on Friday mornings from 7am-8am Adult BJJ Fundamentals A Day Class #9 Technique 1 – Footwork    Technique 2 – Guillotine      Technique 3 – Escape the mount…

  WEEKLY CURRICULUM 03/27/23 Announcements -On Tuesday March 28th from 6:00pm-7:00pm, we will be doing an intro to randori -We have one week left in our spring  pro shop sale. Winter hoodies are 40% off!  ADULT BJJ Fundamentals A Day Class #7 Technique 1 – Front rolls     Technique 2 – Double leg takedown      Technique 3…

WEEKLY CURRICULUM 03/20/23 Announcements -On Tuesday March 28th from 6:00pm-7:00pm, we will be doing an intro to randori night in the Fundamentals BJJ class.  -For the last two weeks of March we will be holding a spring sale in the pro shop. Sale Gear 20%OFF Adult BJJ Fundamentals A Day Class #5 Technique 1 –…

WEEKLY CURRICULUM 03/13 Announcements  Introduction to sparring class on Monday March 20th from 6:00pm-8:00pm. Adult BJJ- Fundamentals A Day Class #3 Technique 1 – 6 count blocking     Technique 2 – Rear Bearhug over     Technique 3 – Passing closed guard under (in a street fight) Fundamentals B Day Class #4 Technique 1 – 6 count blocking    …

WEEKLY CURRICULUM 03/06 Announcements If doing the Fight to Win BJJ competition this Saturday, put your name on the list at instructors station. Adult BJJ- Fundamentals A Day Class #1 Technique 1 – 6 count blocking     Technique 2 – Defensive wrestling   Technique 3 – Blocking punches in closed guard and back sweep Fundamentals B Day…

WEEKLY CURRICULUM 02/27 Announcements Fight To Win tournament March 11th. Need 3 Stripes on a white belt to compete.  Fundamentals A Day Class #31 Technique 1 – Step & Jab     Technique 2 – Haymaker defense   Technique 3 – Collar chokes A & B from the back Fundamentals B Day Class #32 Technique 1 – Step…