Posts Tagged ‘ANNOUNCEMENTS’
Curriculum week of 4/17/17 McMahon Brazilian Jiu-Jitsu and Kickboxing — Fort Collins Martial Arts
04/17/2017 THOUGHT OF THE WEEK: Being Grateful BJJ FUNDAMENTALS A. Low Back Clinch, Maintain Mount, Taking back B. LBC with trip, Attack the Mount BJJ INTERMEDIATE Re-position the guard, Guard Attacks BLACK BELT Closed Guard Bottom KICKBOXING Reloads, Weight Distribution MUAY THAI Push Kicks/Teeps KIDS MAT CHAT Summer Camp LITTLE CHAMPS Crazy Feet JUNIOR GRAPPLERS…
Read MoreMcMahon Brazilian Jiu-Jitsu and Kickboxing Curriculum Week of April 10th
04/10/2017 THOUGHT OF THE WEEK: Technique over strength while training BJJ FUNDAMENTALS A. Rearsweep, Escape mount (buck and roll) B. Haymaker Defense, Escape mount (knee to elbow) BJJ INTERMEDIATE Re-position the guard, Guard attacks BLACK BELT Closed Guard Bottom KICKBOXING Leg Kicks, Leg Kick Defense MUAY THAI Hands/Body Combos KIDS MAT CHAT Showing Respect LITTLE…
Read MoreCurriculum week of 03/27/17 — McMahon Brazilian Jiu-Jitsu and Kickboxing — Fort Collins Martial Arts
03/27/2017 THOUGHT OF THE WEEK: The benefits of being part of a bigger team BJJ FUNDAMENTALS A. Standing Headlock Defense, Armbar from safety position B. Escape headlock on ground BJJ INTERMEDIATE Head outside single, Attack the back BLACK BELT Escape the Truck KICKBOXING Teeps/Push Kicks MUAY THAI Elbows in the Clinch KIDS MAT CHAT Polite…
Read MoreGold at Pan-Ams, A New Black Belt, and This Week's Curriculum!
03/20/2017 THOUGHT OF THE WEEK: Academy etiquette while rolling/sparring BJJ FUNDAMENTALS A. Rear Bearhug Over, Passing Closed Guard B. Rear Bearhug Under, Passing Closed Guard BJJ INTERMEDIATE Stance, Escape Mount BLACK BELT The Truck KICKBOXING Elbows MUAY THAI Elbows KIDS MAT CHAT Words Over Emotion LITTLE CHAMPS Back Sweep JUNIOR GRAPPLERS Frame Escape JUNIOR GRAPPLERS…
Read MoreCurriculum week of Feb 13th, 2017 — McMahon BJJ and Kickboxing — Fort Collins Martial Arts
2/13/2017 THOUGHT OF THE WEEK: Showing Respect for Classes BJJ FUNDAMENTALS A. Front Chokes Over/Under, Scissor Sweep from Guard B. Pummel to LBC, Taking the Back BJJ INTERMEDIATE Ouchi Gari, Passing Half Guard BLACK BELT Escape the Back KICKBOXING Inside Leg Kick MUAY THAI Clinch work KIDS MAT CHAT Taking Responsibility LITTLE CHAMPS Tackle the…
Read MoreCurriculum week of 1/23/17 — McMahon Brazilian Jiu-Jitsu and Kickboxing — Fort Collins Martial Arts Academy
01/23/2017 THOUGHT OF THE WEEK: Being in the present moment while training BJJ FUNDAMENTALS A. Dragging RNC, Passing Guard Over B. Breaking Grips, Passing Guard Over BJJ INTERMEDIATE Blocking Punches Standing, Passing Closed Guard BLACK BELT Side control escapes and attacks KICKBOXING Elbows MUAY THAI Attacking at Angles KIDS MAT CHAT Being Loyal to those…
Read MoreCurriculum week of 1/16/2017 McMahon Brazilian Jiu-Jitsu and Kickboxing — Fort Collins Martial Arts Academy
01/16/2017 THOUGHT OF THE WEEK: Higher ranks bring up the lower ranks BJJ FUNDAMENTALS A. Armbar standing, Kimura from guard B. Armbar standing, Triangle from guard BJJ INTERMEDIATE Pendulum sweep and armbar from closed guard BLACK BELT Side control escapes and attacks KICKBOXING Body Punching MUAY THAI Parries and slips KIDS MAT CHAT Being a…
Read MoreCurriculum for the week of 01/01/2017 McMahon BJJ and Kickboxing Fort Collins martial arts academy
01/01/2017 THOUGHT OF THE WEEK: Commit to Excellence BJJ FUNDAMENTALS A. Guillotine Standing, Back Escape A B. Guillotine Defense, Back Escape B BJJ INTERMEDIATE Double Leg Set-ups, Escape the triangle BLACK BELT Attack Side control using lapel KICKBOXING Rounds Kicks/Defense MUAY THAI Clinch and Knees KIDS MAT CHAT “Whatever it takes” attitude LITTLE CHAMPS Fan…
Read MoreCurriculum week of 12/12/2016! McMahon BJJ and Kickboxing Fort Collins Martial Arts
12/12/2016 THOUGHT OF THE WEEK: Self-Mastery BJJ FUNDAMENTALS A. Rearsweep, Escape Mount (Buck and Roll) B. Back clinch Rearsweep, Escape Mount (Knee to Elbow) BJJ INTERMEDIATE LBC, Punch Defense, Attack the Back BLACK BELT End of Year Game Development KICKBOXING Leg Kicks MUAY THAI Hands/Body Combinations KIDS MAT CHAT If in doubt get out LITTLE…
Read MoreCurriculum week of 11/21/16 — McMahon BJJ and Kickboxing — Fort Collins martial arts academy
11/21/2016 THOUGHT OF THE WEEK: Gratitude BJJ FUNDAMENTALS A. Standing Headlock Defense, Armbar from safety position B. Escape Headlock on Ground BJJ INTERMEDIATE Double Leg Defense, Escape Side Control BLACK BELT Ankle Picks, Maintain/Attack Mount KICKBOXING Elbows MUAY THAI No Class due to Thanksgiving KIDS MAT CHAT What are you thankful for LITTLE CHAMPS Warrior…
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