WEEKLY CURRICULUM 10/2/19

  BJJ | Kickboxing | Muay Thai | Kids Develop the Courage for Greatness Being comfortable during combat “In the fight, only one person can be comfortable. Your job is to transfer the comfortable from your opponent to you.” Rickson Gracie ANNOUNCEMENTS – October 4th Alberto Crane Seminar-This seminar is for all levels and you…

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Back to School: Children’s Self Defense Tips

Back to School: Children’s Self Defense Tips   Self-defense comes from being educated Summer is over! And now it’s time for your child to head back to school. This blog will help parents navigate some difficult scenarios that may happen regarding children’s self-defense. It is important to educate your kids on how to communicate effectively,…

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5 Ways Brazilian Jiu-Jitsu Benefits Your Child

  #1 Individual Focus Many kids who are not interested in team sports are often drawn to individual sports. Tennis, cross-country running, golf, and brazilian jiu-jitsu are examples of sports that focus more on individual performance rather than performing as a group.  Surprisingly, BJJ often attracts more analytical, introverted types who prefer to approach problems…

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How to be a Beginner in Martial Arts

white jiu-jitsu belt tied around a white martial arts uniform

  How to be a Beginner in Martial Arts   How Do You Start Something as New as a Martial Art?      No matter who you are, it can be intimidating starting something new.  This is especially true for martial arts like Muay Thai kickboxing or Brazilian jiu-jitsu where one learns how to punch…

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McMahon Training Center Holiday Hours

We will be CLOSED for the holidays Monday, Dec 24th to Tuesday, January 1st and re-open Wednesday January 2nd. There will be an open mat Thursday the 27th from 6:30 – 7:30 P.M. and Saturday the 29th from 1:00 – 2:00 P.M.  for any BJJ students 2 stripes and above to roll or any kickboxing students to…

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9/26 McMahon Training Center Announcements!

Reminder that the academy will be closed this Friday, Saturday, and Sunday for the big move! We will re-open Monday the 1st at our new location on 2111 S. College Ave. We have added two more classes! We will have a wrestling for BJJ class fridays 5:30 p.m. – 6:30 P.M. for all adult intermediate…

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Curriculum week of 7/23/18

07/16/2018 THOUGHT OF THE WEEK: Gratitude BJJ FUNDAMENTALS A. Rearsweep, Escape Mount (Buck and Roll) B. Rearsweep set ups, Escape mount (knee to elbow) BJJ INTERMEDIATE Re-position the guard, Guard attacks BLACK BELT Heel hook defense KICKBOXING Reloads, weight distribution MUAY THAI Hands/Boxing KIDS MAT CHAT Defend yourself LITTLE CHAMPS Fighting stance –blocking punches JUNIOR…

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Holiday Hours Dec. 25th – Jan. 1st

Reminder that we will be closed Dec. 25th – 1st and re-open Tuesday the 2nd. There will be an open mat Wed. the 27th 6:30 – 7:30 P.M. and Saturday the 30th 1:00 – 2:30 P.M. for any BJJ students 2 stripes and above to roll or any kickboxing students to do bagwork/padwork. Have a…

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